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FREE RESOURCES 

 

BREATHWORK

The Healing Power of Your Breath

A FREE 60 minute breathwork workshop that explores how the breath is your inner healer and the practices that you can explore at home to support your own healing journey.

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YIN YOGA

Yin Yoga And The Meridians

A FREE workshop and short Yin Yoga class where we'll explore the connection between Yin Yoga, the Nervous System and how this relates to the Water Element from modern 5 Element Theory from Traditional Chinese Medicine.

 

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MEDITATION

Meditation for Anxious Minds

A FREE workshop that explores the connection between Meditation and anxiety with a short meditation for anxious minds that you can take with you and use when you need it.

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BREATHWORK

Xi Breathing

In this FREE breath practice, guided by Rachel to explore Xi Breathing. This is a powerful deep healing technique that originates from Yi Jin Jing, a form of Qi Gong. Join to explore how Xi Breathing will help you release unwanted tension, pain and stagnate energy.

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MEDITATION

Sigh Your Way Out Of Anxiety

This is a wonderful practice to release stuck energy, anxiety or other emotions that need to be released from your body. Is there something present right now that needs to be integrated in your body?

Give this practice a try.

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 PODCASTS

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BUSINESS SUPPORT

5 Reasons Why Health and Wellness Practitioners Aren’t Earning What They Want to Earn

... and how to you can overcome them.

We believe that all health and wellness practitioners deserve to be successful and abundant and we’re thrilled to help you make this your reality!

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BUSINESS SUPPORT

300+ Biz & Health Facebook Groups you can promote YOUR business in

Access our FREE list of 300+ Biz & Health Facebook Groups you can promote YOUR wellness business in.

Sign up below to gain access to this VITAL business resource for any online wellness entrepreneur.

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