BREATHWORK

The Healing Power of Your Breath

A FREE 60 minute breathwork workshop that explores how the breath is your inner healer and the practices that you can explore at home to support your own healing journey.

YIN YOGA

Yin Yoga And The Meridians

A FREE workshop and short Yin Yoga class where we'll explore the connection between Yin Yoga, the Nervous System and how this relates to the Water Element from modern 5 Element Theory from Traditional Chinese Medicine.

MEDITATION

Meditation for Anxious Minds

Is a FREE workshop by Lucy Foster-Perkins and Rachel Fearnley from The Whole Health Project that explores the connection between Meditation and anxiety.

This workshop is a mix of supportive information to deepen your understanding of the connection between the mind, body and anxiety, coupled with a short meditation practice for to support and soothe anxious minds. This practice can be used safely and effectively at home or if you ever find yourself needing to a bit of on-the-go support.

BREATHWORK

Xi Breathing

In this FREE breath practice, guided by Rachel to explore Xi Breathing. This is a powerful deep healing technique that originates from Yi Jin Jing, a form of Qi Gong. Join to explore how Xi Breathing will help you release unwanted tension, pain and stagnate energy.

MEDITATION

Sigh Your Way Out Of Anxiety

This is a wonderful practice to release stuck energy, anxiety or other emotions that need to be released from your body. Is there something present right now that needs to be integrated in your body?

Give this practice a try.

 PODCASTS

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