Do you want to deepen

your own meditation practice, 

learn how to confidently

teach others as a Trauma

Aware Meditation Teacher?







Welcome to our 35 Hour Online Trauma Aware Meditation Teacher Training


I Want to Become a Trauma Aware Meditation Teacher. Sign Me Up!

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at checkout to get your discount





This course consists of our 25 Hour Online Meditation Teacher Training and our 10 Hour Trauma Aware Facilitation Training. 

Read below to find out more...


Our 35 Hour Online Trauma Aware Meditation Teacher Training, certified by Yoga Alliance, is where we have the honour of not only passing on a selected range of the profound meditation techniques that we have been practicing for years, but also the teaching tools and techniques that we use to effectively and confidently guide our clients and students in a trauma aware way.

Meditation has been a fundamental part of both our personal practice as well as the tools that we pass on to our clients and students.  We have both discovered that the deeper we’ve dived into our own spiritual and personal journey, the more we’ve stripped back, but meditation always remains as our foundation and most valued tool.

Rachel and I not only want to help you to deepen your own practice, but to ensure you understand the fundamentals of the ancient wisdoms, and to put them into context of our modern climate so that they’re relevant to both new and experienced meditators. 

As part of this training you'll also gain the the fundamental knowledge of what trauma is, how to spot it in your students and how to best support them within your scope of competence.

Like our Breath Coach Training and Our Yin Yoga Teacher Training, we’ve included our bonus business module to help you gather new or more clients.  This module is helpful for both new and established wellness entrepreneurs who are keen to increase their client base and sharpen their marketing tools. 

This online 35 Hour Trauma Aware Meditation Teacher Training can be completed in as little as 3 weeks, or stretched out over 6 months.  You will be guided through a step-by-step process for each meditation technique as well as developing your teaching skills with consistent teaching practice throughout the training.  The impact that the tools and techniques will have on you will deepen with regular practice over time, giving you the direct experience and insight to further guide your clients and students.

We offer monthly Q&As which are open to everyone taking the course or who have already completed it but want to gain additional support as their teaching progresses, as well as weekly support in the private Meditation Teacher Training Facebook Group.

This training will facilitate a personal transformation for yourself and gives you the tools to bring these effective and accessible teachings to your students. 

As soon as you sign up for the Meditation Training you get instant access to both the 25 Hour Meditation Teacher Training and the 10 Hour Trauma Aware Facilitation Training. 

CLICK HERE to find out more about the Trauma Aware Facilitation Training part of the training. 

We can’t wait to have you on board.

This 35 Hour Online Trauma Aware Meditation Teacher Training is for you if…


✔️ You want deepen your own meditation practice and widen your experience of different meditation techniques

✔️ You want to understand trauma better and learn how to create a safe space for your students

✔️ You want to learn how to confidently guide others through different meditation techniques, as well as support their meditation journey

✔️ Enjoy the connection and community of an in-person course, but the flexibility and convenience of an online training

✔️ You want gain knowledge about how trauma is created, how to spot it and how to bring this awareness to your teaching and facilitation

✔️ Want to have a wider perspective on the roots and relevance of meditation in the modern world

✔️ Desire to guide individuals as well as groups through accessible and relevant meditation techniques

✔️ Want to be empowered to deepen your own meditation practice after the training

✔️ You have a desire to teach meditation from a place of authentic, direct experience

✔️ You want to combine meditation with your existing offerings to deepen your impact with your clients

✔️ Bite size, pre-recorded lectures to teach you the mental and physical benefits of meditation  

✔️ Insight into the fundamentals to better understanding of what trauma is, how it can show up in your clients and how to support them within your role as a coach  Click here to find out more about the Trauma Aware Facilitation Training-part of the course

✔️ Step by step guided meditations to develop your own personal practice

✔️ A comprehensive progression through a variety of meditation techniques and why you may choose them for your clients

✔️ Digestible lectures that you can fit around your own schedule

✔️ Course structure that empowers you to start practicing teaching straight away and develops your teaching skills from day 1


✔️ Course structure that empowers you to start practicing teaching straight away and develops your teaching skills from day 1

✔️ Fundamentals of how trauma can how up in your clients and how to support them within your scope of competence. 

✔️ Fundamental and progressive teaching tools that you’ll start practicing straight away!

✔️ Life-time access to all materials

✔️ Access to all previous Q&As and discussions

✔️ BONUS live monthly group Q&As with Rachel or Lucy

✔️ BONUS weekly support in our private Meditation Teacher Training Facebook Group

This course is designed so that you can work through the lectures, meditation practices and teaching practice at your own pace. 

You can complete the Meditation Training and Trauma Aware Facilitation Training in as little as 3 weeks or take up to 6 months if you’d like to take your time and fit it around your work and home life. 

As with any of the ancient methods and wisdoms, the more you practice meditation, the deeper the experience will be. This meditation training will encourage and empower you to take what you’ve learnt and experienced in the course and integrate into your life so that the tools remain with you for the rest of your life.

As well as the lectures on different aspects of meditation, each module will guide you specific meditations to practice at home, as well as exercises to start teaching others from the word go. If you haven’t taught meditation (or anything!) before, don’t worry. We give you fundamental and comprehensive teaching tools that you build on throughout the course, so that you feel confident and excited to teach.

Some people may be joining this training because they want to deepen their own practice and become a confident meditation teacher. Others will be new to meditation and will be joining to understand more about meditation and to start integrating into their lives. 

Whatever the reason, this training is as much of a personal journey and integration, as it is a training to learn how to teach and guide others. 

Check out the course module and content below.


25 Hour Meditation Teacher Training


10 Hour Trauma Aware Facilitation Training



An online self-study course means that you can start the course as soon as you sign up and work through the content at your own pace. You have a maximum of 6 months to complete both the 25 Hour Meditation Teacher Training and the 10 Hour Trauma Aware Facilitation Training Training (which, together, make this 35 Hour Trauma Aware Facilitation Training) if you’re looking to become certified at the end. The course can be completed in a minimum of 3 weeks.


This training is perfect for you if you want the flexibility of a self-study course while also having access to personalised support from Rachel and Lucy as you progress through the training.  The course content is a mix of pre-recorded lectures, guided meditation practices, self reflection and practical teaching practice. 


Live Q&As Rachel and Lucy;

Rachel and/or Lucy will be offering Monthly Live Group Q&As. Anyone from the course can join the Q&As to ask questions about the course, share their experience, or simply listen in to learn from other’s questions.  


Private online course forums;

As soon as you sign up to the course you will be given access to 2 private course Facebook Group - one for the Meditation Teacher Training and one for the Trauma Aware Facilitation Training. This is where you can instantly share your experience, ask any questions and connect with your fellow meditators. Rachel and Lucy will answer your questions and offer weekly support in the group. Our community of students are a mix of new meditators and experienced coaches and healers, so you will also find support and encouragement from course alumni.

Cheryl Lundgren

Meditation Teacher Training Alumni

"Meditation has always felt like an elusive activity for me. Now, under the direction of Rachel and Lucy, I no longer feel that way.  Now I can see a path to continuing a meditation practice that is anchored in practices that can suit many aspects of my life and even my physical and emotional state from day to day. Having this practice not only gives me insight into the what and how of meditation, but also has provided me with an easy to access menu of choices for meditations to suit what I might need from day to day. Thank you!"

Isla Ure

Meditation Teacher Training Alumni

"Learning from Rachel and Lucy through The Whole Health Project has been a truly inspiring, empowering and healing experience. I've filled so many gaps in my knowledge of meditation and its vast amount of benefits and am so excited to share this with my clients! I've also gained a better understanding of how to build my business - their guidance has been invaluable. Joining the WHP is one of the best decisions I've ever made. Thank you."


Beth Knudsen

Meditation Teacher Training Alumni

"This was my second meditation teacher training. And honestly this one has helped me to feel confident enough to actually teach it. The fact that you practice teaching right throughout the course is such a great way to step into utilising what you’ve learnt. The practices themselves were a mix of ones I’ve practiced before and others that were new to me. I throughly enjoyed the course and can’t wait to start sharing what I’ve learnt with others as well as continuing my own journey with meditation"

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at checkout to get your discount


Are you ready to enrol?

3x Monthly Payments



A One-Time Payment



6x Monthly Payments





Hi, I’m Lucy!

I first learned about meditation in 2013, during my initial 200 Hour Yoga Teacher Training. Through my experience of adrenal fatigue and my growing curiosity to understand the mind, spirituality and my true self meditation soon became more important to me a year later and a fundamental part of my practice.

Through exploring different techniques - including Mantra, hypnotherapy and manifestation I was eventually introduced to Mooji and Rupert Spira, who have become my biggest teachers in non-duality and the direct path of knowing myself. Or, as Rupert Spira says “Knowing yourself clearly”.  

I’m thrilled to be passing on these teachings with Rachel and supporting more students to deepen and explore their own meditation path, as well as confidently pass on the tools to others.

Hi, I'm Rachel!

13 years ago my partner at the time tried to ‘make me meditate’ (I was experiencing anxiety and mild depression and was at a huge turning point in my life), deep down I knew there was something in this thing called meditation but I also knew instinctively that trying to force someone to meditate was not the way (or even remotely possible)!

It took me until after my first Yoga Teacher Training a couple of years later to see meditation as a practice in its own right. 

Fast forward to today and my meditation practice is as regular as going to bed at night! And the benefits have been profound.

Over the years I have explored many styles of meditation from mantra to visualisation, from loving kindness to movement meditation.

My desire is for you to experience the benefits of a committee daily practice and to experience a range of practices that will allow you to not only respond to your present moment experience and needs, but to also share these gifts with your students too.

To find out more about the facilitators for the Trauma Aware Facilitation Training CLICK HERE

Learn to teach meditation to both groups and individuals 


This training will give you direct and personal experience to a number of different meditation techniques so that you can choose the most appropriate technique for your individual clients/students or groups. 

We give you the tools to introduce meditation to complete beginnings in a relevant and accessible way, as well as feeling confident to guide and hold space for experienced individuals and/or mixed groups. 

Add meditation to your existing offerings


Meditation is an easy, accessible and effective tool that can complement your existing offerings or classes if you’re already a coach, teacher or healer.  

With a comprehensive understanding of which practices might be helpful for each client or student, you’ll be able to give personalised support to individuals, as well as introduce specific techniques to group settings in a way that is relevant to the whole group.

Support your students and clients in a Trauma Aware way


Identify when and how you can offer support to a student or client, and when they might need more specific support from a therapist or specialist so that you remain in integrity to your role as a teacher, coach or facilitator.

We will also discuss how you can recognise trauma in yourself and give some simple practices to support your own healing and regulation.


Bonus Material

Our gift to you!

You'll receive access to customisable marketing material that disclose years of teaching and business experience so you can hit the ground running and see your return on investment immediately, should you want to.


➕ Ready-made and downloadable workshop and presentation PDFs and formats for you to use or customise for your own offerings

➕ Fundamental marketing and business strategies that we've used individually as breath coaches

➕ Monthly live group online Q&As with Rachel or Lucy

➕ Fine tune your coaching toolkit and skills

➕ The fundamentals of building a community and client base, both in-person and online

➕ The mindset of a successful wellness professional

➕ Gain the tools to break through your own glass ceiling professionally and personally

➕ Discover the essential mindset shifts to bring in more abundance and create greater impact

Riann Taylor

Meditation Teacher Training Training Alumni

"This course has allowed me to see the ease of regular meditation. I look forward to incorporating meditation into my daily life as well as sharing it with current and future clients. The ability to "quiet the mind" is priceless."

Eden Sanchez

Meditation Teacher Training Training Alumni

"The meditation teacher training was truly beautiful. I loved delving deeper into the different forms of meditation and how this can be applied in our own lives and taught to our clients. The training sparked some really interesting conversations with family and friends, and I am really grateful for the nuggets of wisdom I have gained, alongside the meditation practices themselves."

Justin Meade

Meditation Teacher Training Training Alumni

"This course on meditation from the Whole Health Project has been transformative for me. It's made mediation much more accessible and much less daunting. It's replaced complexity with simplicity, and that is a really profound thing to do in the teaching process. Highly recommended!"

JULY SALE! Get 25% off with coupon JULY25
at checkout to get your discount


Are you ready to enrol?

3x Monthly Payments



A One-Time Payment



6x Monthly Payments



Certificate Requirements


25 Hour Meditation Teacher Training; A minimum of 25 hours of combined practice and study is required to complete this course. The shortest amount of time you can complete this is 3 weeks, but you can take up to 6 months to complete if you want/need to take your time.

Throughout the course you are required to incorporate a daily personal meditation practice which is about 20 minutes, daily reflective journaling and regular teaching practice. You will use Toggl to track your self-practice and teaching practice, as these hours count towards your 25 hour certificate.

At the end of the course you'll be asked to submit 2 video demonstration videos, along with a short quiz. Don't worry, by the end of the course you will have had so much practice that this will be easy peasy! 

10 Hour Trauma Aware Facilitation Training;

At the end of the Trauma Aware Facilitation Training there will be a short online quiz that you must successfully complete to gain your certificate.

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Wanting to dive deeper and complete more than 1 training?


If your desire is to become both a Meditation Teacher AND Breath Coach and/or Yin Yoga Teacher then we'd love to offer you;


✔️ $171 discount for committing to 2 trainings

✔️ $278 discount for committing to all 3 trainings


3 and 6 Month payment plans are available for all bundles.


Sign up to any combo of 2 trainings...

Sign up to all 3 trainings...

Or Select Your Bundle Payment Plan Option Here and Sign Up Now

We recognise that many of our students are in the earlier stages of entrepreneurship (or early in putting yourself online) and although you're eager to hit the ground running, investing in a full 3 - 6 month business programme with a business coach may simply just not be an option right now.


Our 90 minute Business Analysis and Strategy Session is a fast track to creating a tangible road map for the next steps in your coaching or teaching business so you can realise your dreams quicker and more easily.


This session is an opportunity for Rachel or Lucy to take a peak inside your business (or business idea if you haven't created on yet) and to understand your deepest desires where you'd like to be in the next 6-12 months, and beyond. Rachel or Lucy will then give you grounded, tangible, actionable steps forward and help point out any necessary energetic tweaks to help you FLOURISH and achieve your goals.


This 90 minutes power session will help you to;

  • Collapse your timelines to achieving your goals

  • Prevent pitfalls

  • Observe and work through your blindspots that are preventing you from bringing in more clients and income

  • Tweak your energetics & strategy that will change the growth of your business forever

The ares that you may explore with Rachel or Lucy are;

  • How to get more clients

  • What you are currently offering, what else you could offer

  • What your niche is and who your ideal clients are

  • How your offerings may be scalable

  • What you current marketing strategy is (if you have one and if you don't then we'll help you create one) and how you can create a more efficient and effective one (with less work!)

  • What energetic shifts do you need to make in order to receive more clients and income

  • And more...

By the end of the session together you will have co-created a custom and implementable 3 month road map for you to action in your business.

When you go to "Check out" for the Online Yin Yoga Teacher Training add the "90 min VIP Business Analysis and Strategy Session" to your basket.


Once you have completed payment (you will be charged for the strategy session at a later date once we've arranged a time and date with you and Rachel or Lucy) we will send out a 90 min VIP Business Analysis and Strategy Session Intake Form so you can tell us more about where you're at with your business right now and where you'd like to be in the future.


This gives us a chance to stalk you on social media and check out your website (if you have one) to help us to create a road map with you to realise your dreams.

What this is:

✔️ An opportunity for you to have an experienced business owner take a peak into your business and give you actionable & clear guidance on your next steps

✔️An intensive experience where rapid growth can flow from

What this is not:

✖️ A done-for-you experience, we'll make the suggestions and it's up to you to implement

✖️ Continued support post call - this is a 1 time intensive session, if you are desiring our support over a longer period of time we can chat about how we can support you

The investment for this 90 minute Business Analysis and Strategy Session is $497 USD (usually $597 USD for non-students of TWHP) and we have limited availability for these calls each month.


Sign up to hit the ground running and start to create some real income as a coach, healer or teacher!


It is important to make clear that neither Rachel Fearnley or Lucy Foster-Perkins are doctors and are not qualified to diagnose specific physical or mental health ailments.  If you are concerned about whether you are eligible to take this course due to health concerns then we strongly recommend consulting your doctor before buying and taking part in the course. Rachel and Lucy can not give refunds after the course has been bought due to health issues, though the course can be passed on to a friend or family member.  This course is open to everyone though additional support may be suggested if Lucy and/or Rachel feel it would be helpful or necessary for the student.