The Whole Health Project
Trauma-aware trainings for the people who hold space.
Online, self-paced, trauma-aware teacher trainings, accessible, and built to fit around a real life. Learn to hold this work safely, and become a more confident, grounded practitioner.
★★★★★ Trustpilot ★★★★★ Google 2,000+ students trained
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Our online, self-paced trainings
Whatever you’re drawn to, each training is self-paced, trauma-aware, and built to be used from day one, with lifetime access, no deadline, and real live support from us.
B R E A T H
Trauma Aware Breath Coach Training
Coach the breath safely, for any nervous-system state.
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S O M A T I C S
Somatic Foundations Facilitation Training
Bring the body into your work, safely, without committing to years of training.
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M E D I T A T I O N
Trauma Aware Meditation Teacher Training
Teach meditation with real confidence, from your own experience.
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Y I N Y O G A
Trauma Aware Yin Yoga Teacher Training
Teach the deep, restorative stillness of yin.
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F A C I L I T A T I O N
Trauma Aware Facilitation Training
Know exactly what to do when something big surfaces in your space.
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Drawn to more than one? Take any of our trainings together and save.
Try it for free
Not sure where to start? Take our free breath quiz to find the practice your nervous system needs right now. (We’ll also add you to our list for tips, new practices and course news, unsubscribe any time.)
The Breath Quiz
Find the practice your nervous system needs right now.
What our students say
“Lucy and Rachel are a Pandora’s box of knowledge and wisdom. The take-away goes beyond the breath itself, I’ve been able to deepen my healing and manifest my dream career.”
“Learning from Rachel and Lucy has been a truly inspiring, empowering and healing experience. I’ve filled so many gaps in my knowledge of meditation, joining the WHP is one of the best decisions I’ve ever made.”
“Doing the Yin Yoga TT online with Rachel and Lucy has been an insightful and valuable journey, I learnt about yin, about mindfulness, and about myself.”
“I’ve learnt the beauty in the simplicity of the breath. The most stripped-back, seemingly simple techniques can have such profound benefits, and you can easily bring them into your life.”
“An absolute gem and now a go-to tool in my healing and teaching toolkit… their grounded, compassionate teaching style. Clear and free of jargon, it doesn’t just explain trauma, it gives you the tools to move through it.”
Just want to dip a toe in?
Our short courses are a gentle, low-cost way to experience this work for yourself before a full training.
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Or start with the book
Our book, Somatic Practices for Trauma, is the simplest, lowest-cost way in, a practical introduction to somatic practices you can use in your own life. Written by us, and a lovely first step before a full training.
“A gentle, practical guide to healing… concise without sacrificing depth, clear without overwhelming with theory. A five-star gem.” — Jessica S., verified Amazon review
Meet Rachel & Lucy
We’re Rachel & Lucy, two teachers and two mums, co-founders of The Whole Health Project. After our sell-out Bali retreats closed during the pandemic, we turned years of teaching breath, meditation and yin around the world into our first online training, and haven’t looked back. We built The Whole Health Project to make trauma-aware training accessible to everyone who holds space for others. We’re also the published authors of Somatic Practices for Trauma.
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Ready to begin?
Whichever practice calls you, you’ll come away a more confident, trauma-aware practitioner, with the tools to meet real people, wherever they are.
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