Short Courses

Take a short course with us

We know that not everyone is ready to dive into a training with us but you're still curious to learn more about your breath and the nervous system.

This is why we've created these low cost 9-10 day courses for you to dive into your inner world and learn more about how you can take ownership of your own healing journey without the time and financial commitment of a full training.

Check out the courses below to choose which one is best for you.

Re-Wire Your Nervous System

10 DAY COURSE

This is a 10 day course that focuses on understanding more and rewiring your Nervous System.

Once we understand the role our Nervous System plays in all aspects of our health, we can create our own personal ‘road map’ to transition out of states of stress towards greater resilience, flexibility and easefulness within.

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness. You will create a ‘roadmap’ of your own nervous system that will give you deeper insights into how your own body responds to states of stress and you will learn practical, tangible, accessible tools to be able to transition yourself out of states of stress, anxiety, overwhelm & depression.

The knowledge and practices in this course are invaluable resources that you can carry with you through the rest of your life to create a life that is less stress filled, and more easeful.

Heal Your Life From The Inside Out

10 DAY BREATHWORK COURSE

This 10 day short course looks at how breathing functions can be the underlying reason why the body isn't able to heal.

Whether you suffer from anxiety, chronic pain or IBS, perhaps you often feel breathless or maybe you noticed that don’t take deep enough breaths and you just have a sense that your breathing isn’t ‘quite right’…

Working with the breath, understanding its function and reminding your body how to breathe optimally is without a doubt a life changing practice. Unfortunately, the vast majority of humans will have some form of dysfunctional breathing pattern, that, left unattended can not only exacerbate health challenges but can also cause them in the long term.

Once you’ve gone through this course, your breath WILL have changed. How much and how long term is down to you and how much you commit to these practices, but even a tiny change over the long term will have huge benefits on your mental & physical health.

The Breath - Your Inner Pharmacy

9 DAY BREATHWORK COURSE

This 9 day short course looks at how you can use your breath as your inner pharmacy.

Inside each of us is tool for deep healing, a way of energising, calming and connecting to ourselves and to others.

The breath is a tool to shift our energy, feelings and our sensations in the blink of an eye. For many of us the breath is simply just air in and air out, but it's so much more.

This course looks a common diseases that are affected by the breath and how we can use the breath for transformation and healing.