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Short Courses

 

 

Take a short course with us

 

We know that not everyone is ready to dive into a training with us but you're still curious to learn more about your breath and the nervous system.

This is why we've created these low cost 9-10 day courses for you to dive into your inner world and learn more about how you can take ownership of your own healing journey without the time and financial commitment of a full training.

Check out the courses below to choose which one is best for you.

10-Day Nervous System Reset:
A Practical Guide to Rewiring Stress Responses


In this 10-day course, we’ll explore the role your nervous system plays in every aspect of your health, from stress management to overall wellbeing. Understanding how your body responds to stress and the nervous system’s impact on your mental, emotional, and physical health is the first step toward creating lasting change.

You’ll learn how to map your own nervous system, identifying patterns and responses to stress, and how to shift from overwhelm, anxiety, and tension to resilience, ease, and flexibility. This course offers practical, accessible tools that you can immediately integrate into your life to help regulate your nervous system and transition out of stress states.

By the end of the course, you’ll have a clearer understanding of your nervous system’s unique responses and a personalised “roadmap” for fostering greater balance in your life. The knowledge and techniques you gain will empower you to create a more resilient, easeful life that supports both your wellbeing and your work with others.

Sign Up Now ($39.99)

Heal Your Life From The Inside Out

10-Day Breathwork Course


In this 10-day course, you'll explore how dysfunctional breathing patterns could be the hidden cause of physical and mental health challenges. Whether you're dealing with anxiety, chronic pain, or digestive issues, this course helps you understand how the way you breathe impacts your ability to heal. By re-training your breath and learning how to breathe optimally, you’ll create lasting changes that support your health and wellbeing.

 

  • Identify and transform dysfunctional breathing patterns that may be contributing to anxiety, chronic pain, and other health challenges.
  • Learn simple, powerful breathwork practices to enhance your mental and physical wellbeing, even with just small daily changes.
  • Experience how breathwork can directly impact your healing—whether it’s reducing stress, improving digestion, or relieving tension.
  • Commit to lasting transformation with easy-to-integrate breathwork tools that can change your life from the inside out.

Sign Up Now ($39.99)

9-Day Breathwork Course


This 9-day course will teach you how to harness the power of your breath as a tool for deep healing and transformation. Your breath is an untapped resource that can energise, calm, and heal your body and mind. You’ll discover how to use your breath to address common health concerns, from stress and anxiety to chronic disease, by shifting your energy and emotions in an instant.

  • Learn how to use your breath as a healing tool to address a variety of physical and emotional challenges.
  • Transform your energy and emotional state quickly and effectively with powerful breathwork techniques.
  • Understand the science behind breath and health and how it can be used to support healing from chronic conditions.
  • Harness your breath as an inner pharmacy to bring balance, calm, and energy to your daily life.
 
Sign Up Now ($39.99)