The Whole Health Project Blog

Is There a Right and Wrong Way to Meditate? Oct 09, 2024

The Impact of Being Trauma Aware when Leading Groups Sep 25, 2024

3 Breath Practices for Gut Health: Nurturing Your Digestive System Sep 04, 2024

Exploring the Safety of Breathwork: Understanding the Pros and Cons of Breath Practices Jun 11, 2024

Navigating Trauma in Breath Sessions: Creating Healing Spaces Jun 01, 2024

Breathwork for Asthma - The Asthma-Breathing Connection May 26, 2024

Nurturing Your Nervous System with Yin Yoga May 15, 2024

Why is it hard to be still in your Yin Yoga class? May 07, 2024

3 Breath Practices for Panic Attacks Apr 03, 2024

4 Breathwork Exercises to Improve Shallow Breathing and Breathe Deeply again. Mar 13, 2024

Navigating Trauma-Aware Facilitation: Why your student may not close their eyes Mar 05, 2024

Why We Exclude Circular Breathing from Our 35-Hour Trauma Aware Breath Coach Training Feb 26, 2024

A Journey with The Whole Health Project Founders, Rachel and Lucy Feb 25, 2024

The Difference Between Being Trauma Aware and Trauma Informed Sep 01, 2023

How to Become a Breath Coach: A Step-by-Step Guide Mar 18, 2023

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