Exploring the Safety of Breathwork: Understanding the Pros and Cons of Breath Practices

Jun 11, 2024

Hello, dear readers,


Today, let's delve into a topic that often sparks curiosity and concern: breathwork. Is it truly safe, or are there hidden dangers lurking beneath the surface? The truth lies somewhere in between, and it's essential to understand both the benefits and potential risks associated with various breath practices.


Breathwork, in its broadest sense, is generally safe and accessible to everyone. It offers a myriad of benefits, from stress reduction to increased vitality and emotional healing. However, it's crucial to acknowledge that not all breath practices are created equal, and what works wonders for one person may not be suitable for another.


Take, for example, open-mouth circular breathing, such as holotropic breathwork or rebirthing breathwork. These practices can be incredibly powerful and yield profound healing experiences. Yet, if someone has an underlying breathing dysfunction or an overly heightened nervous system, diving headfirst into such intense breathwork can be too much, too soon. It may even exacerbate preexisting conditions rather than offer relief.


Unfortunately, in the quest for dramatic healing experiences, some breathwork practitioners may push their students beyond their limits, believing that the end justifies the means. However, the risk of triggering trauma or exacerbating existing conditions outweighs any potential benefits. Sometimes, slow and steady truly wins the race.


For those embarking on their breathwork journey, it's essential to approach the practice with caution and mindfulness. If you're unsure which breath practice is right for you, don't hesitate to seek guidance from a qualified breath coach or breathwork practitioner. They can help you navigate the vast array of techniques and tailor a practice to suit your unique needs and circumstances.


If this resonates with you and you’re wondering how to take your breathwork practice to the next level while ensuring safety and efficacy. Our Online Trauma Aware Breath Coach Training offers the perfect solution. With an emphasis on identifying and healing breathing dysfunctions, this training equips you with the fundamental tools to create a trauma-aware space for your clients. Moreover, you'll learn over 20 different breath practices, empowering you to choose the best technique for yourself and your clients in any given moment.


Are you ready to deepen your understanding of breathwork and become a compassionate and skilled breath coach? Click the link to find out more and to join our Online Trauma Aware Breath Coach Training today and embark on a transformative journey of healing and growth.


With warmth and sincerity,

Lucy (The Whole Health Project)