Please join me for a Free workshop and short Yin Yoga class where we'll explore the connection between Yin Yoga, the Nervous System and how this relates to the Water Element from modern 5 Element Theory from Traditional Chinese Medicine.

Sign up to join me if you're curious to dive deeper into Yin Yoga and understand how the practice can serve you and your students in finding deep rest. It's also for anyone who's interested in 5 Element Theory as we'll be exploring the fundamentals of the Water Element and how it relates to our nervous system and our need to slow down.

The workshop is pre-recorded, followed by a 30-40 minute class so that your body and nervous system and physically feel the effects of the practice.

Sign up to get access. 

Lucy