50 HOUR YIN YOGA TEACHER TRAINING LONDON
5th-7th and 9th-11th March 2023
YOGA ALLIANCE REGISTERED
BECOME A CONFIDENT, EMBODIED YIN YOGA TEACHER WITH OUR 50 HOUR YIN YOGA TEACHER TRAINING, ROOTED MODERN 5 ELEMENT THEORY FROM TRADITIONAL CHINESE MEDICINE
This training is for those who want to dive deeper into the subtle practice of Yin Yoga for their own practice and to become a certified Yin Yoga teacher.
During the training you’ll be guided through reflective Yin Yoga, meditation and gentle breathwork practices to help you truly embody and have more “yin” in your life.
Whether you’re looking to teach others after the training or not, this training guides you to experience the effects of the practices first to empower you to speak from your own personal experience.
During our 50 Hour Yin Yoga Teacher Training you’ll also gain the tools that will help you feel lighter and more energised, having opened the gateway to your inner landscape.
Yin Yoga targets the deep connective tissue - fascia - and the meridians that run through it (based on 5 element and meridian theory from Traditional Chinese Medicine). The work can be subtle, but the effects , in our experience, are profound - not only for your body but more so for your mind and overall health.
We invite you to take this journey with us. With a common goal and love of sharing these practices, we have created this training to serve you from the inside out. We look forward to seeing you there.
This immersive 50 Hour Yin Yoga Teacher Training is for you if….
✔️ You want to become a Yoga Alliance certified Yin Yoga Teacher
✔️ You want to immerse yourself in the practice and qualities of Yin Yoga and to truly integrate them into your day-to-day life
✔️ You have a desire to bring Yin Yoga to your community and students, both local and global!
✔️ You curious to learn about the meridian system based on modern 5 Element Theory from Traditional Chinese Medicine and how it relates to our Yin Yoga practice
✔️ You're curious to learn more about the fascial system and how it effects and support the body, and its relationship with the meridian system
✔️ You want to support a wide range of students of different ages, body types and levels of experience to also find the transformative benefits of Yin Yoga in an accessible and relevant way
✔️ You enjoy the connection and community of an in-person course
✔️ You want to add Yin Yoga to your existing offerings to have a more versatile and accessible offering suite
✔️ You have a desire to safely teach Yin Yoga from your authentic, felt and direct experience coupled with the wisdom and insight you’ll gain from the training
✔️ You want to join our global community of ambitious, passionate and authentic practitioners and teachers
✔️ You want to develop your reflective, communication and teaching skills to support not only your teaching tool kit, but also for your relationship with yourself and your family and friends
Hear what our students have to say about their experience...
THIS COURSE IS AN EDUCATIONAL AND TRANSFORMATIVE EXPERIENCE AS YOU DEEPEN YOUR PRACTICE AND AS YOU GAIN THE TOOLS TO EMBODY AND TEACH YIN YOGA.
• Yin Practice - An introduction to the history and lineage of Yin yoga. The foundational principals of a simple practice for every body using the four stages of a yin pose..
• Inner Landscapes - Learn about 12 meridians & the 5 Element theory and how they relate to yin yoga postures - you will learn about the 12 meridian pathways and how yin yoga poses effect these energy lines.
• Anatomy and fascial trains - We focus on both the physical & subtle energy bodies and how Yin Yoga uniquely targets these areas.
• Gentle Breathwork - Understand how the breath is used to shift stagnant energy in our Yin poses & to enhance our meditation practice.
• Mind - We'll dive deeper into meditation and mindfulness practices and learn how they are integral to our Yin Yoga practice.
• Teaching Yin Yoga - The subtle art of creating & holding a safe space for Yin classes. The language of yin & teaching. Creating class structure.
• Embodying Yin - Taking the wisdom of Yin & TCM into our everyday lives, physically, energetically and mentally.
Yin Yoga Classes
Yang-style Meridian Focussed Classes
Modern 5 Element Theory Lectures
Meditation and Breathwork Practices
Principles of Yin Yoga
Anatomy and Physiology lecture
The Art of Teaching Yin
BONUS Business Module
I NEED THIS IN MY LIFE (AND SO DO MY STUDENTS!)
EARLY BIRD UNTIL 1st JAN 2023
Training Dates 5th-7th and 9th-11th March 2023
at The Light House, Stratford, LondonI’M READY TO TRULY EMBODY YIN YOGA
BECOMING A CERTIFIED YIN YOGA TEACHER
For those who want to receive the certification at the end of the course you must attend all the classes and lectures and successfully complete the teaching demonstration at the end of the course.
Please note that in most countries to be insured (and therefore be allowed) to teach Yin Yoga after the course you must have first completed your first 200 Hour Yoga Teacher Training. This is the same for all specialist yoga courses.
For those who have a 200 Hour Yoga Teacher Training that is accredited by Yoga Alliance you can also add our 50 Hour Yin Yoga Teacher Training to your Yoga Alliance Continued Education Program (YACEP) accreditations.
“Doing the Yin Yoga TT with Rachel and Lucy has been an insightful and valuable journey. I didn’t only learn about the importance of Yin Yoga, the balance between Yin and Yang, asanas, meridians and the theory of the 5 Element Theory, but also about mindfulness and about myself. I had some life realisations throughout the course that are very precious."
Lorena Corzo, Online 50 Hour Yin Yoga TTC 2021
“This is not only some Yin Yoga Teacher Training. It’s a deep dive into the body, but also into the mind. You are learning how to teach, but also going “inside” a lot as well. Into the true self, without shame, with real honesty. Both Lucy and Rachel are amazing teachers, but also inspiring leaders and role models. I am so grateful for this experience and feel ready to teach and spread the miracles of YIN!”
Olga, In Person Yin Yoga TTC 2019
“I absolutely loved this course. It came along at the perfect time and did everything I needed and wanted it to do. I had such an interest (albeit beginners) in Traditional Chinese Medicine and the 5 Elemental Theory and combining that knowledge with deepening my practice of Yin was everything to me. My introspective journey of growth, challenge and discovery continues! :-D “
Laura Cooper, Online 50 Hour Yin Yoga TTC 2021
“This course has a fantastic balance of learning and practice. Lucy and Rachel will take you on a journey of self-discovery as well as providing the tools for you to deepen your knowledge of Yin Yoga encompassing the beautiful benefits of this practice on the mind and body. You will gain confidence in guiding your students physically into the poses but also holding space for deepening their understanding of the mental and physiological benefits of this practice.”
Brittany McConnell, Online 50 Hour Yin Yoga TTC 2021
“Learning from Rachel and Lucy has been a true gift. The training was exactly what I was looking for and more. Not only did we learn about Yin Yoga, but we also talked about how to apply it in everyday life. This training has been a safe space for me, and I know Rachel and Lucy’s teachings will continue to be a sense of comfort in the midst of all the world’s Yang.”
Dina Cavallaro, Online 50 Hour Yin Yoga TTC 2020
“Rachel and Lucy have established an amazing course that both supports learning and transition of learning to practice. It is exciting and energising to learn from their passions and expertise.”
Cheryl Lundgren, Online 50 Hour Yin Yoga TTC 2021
Lucy’s journey to Yin (Yin as a yoga practice and Yin as a concept) started after she experienced adrenal fatigue in 2014. Her journey from studying and practicing the more subtle practices of mindfulness, meditation, facial release and meridian-based Yin Yoga lead her back to health and offered a more intimate relationship with her body and energy.
With the increase of exhaustion in modern culture Lucy enjoys passing on the teachings she has received on Traditional Chinese Medicine Element Theory, the subtle practices of Yin Yoga and healing methods of Ayurveda to empower others to find their own journey towards balance.
Lucy also teaches Breathwork, Hatha, Meditation and Ayurvedic principles. As an ex-professional dancer Lucy has a solid understanding of the body, how it moves and the subtle art of listening to the messages it offers us.
Guest teachers to be announced soon!
YinSight - Bernie Clark
Rushing Woman's Syndrome - Dr Libby Weaver
Radical Acceptance - Tara Brach
The Book of Awakening - Mark Nepo
Braving the Wilderness - Brene Brown
Please note that you are required to provide your own copy of any required or recommended reading.
To successfully complete the course and to gain the 50 Hour Yin Yoga certification you’ll be asked to;
✔️ Complete each lecture
✔️ Successfully complete our multiple choice quiz at the end of the course
✔️ Successfully complete the teaching demonstration at the end of the course
Don’t worry, we are here to set you up for success!
You will have a lot of teaching experience during the course and plenty of time to embody and understand the principles of Yin Yoga, meditation and mindfulness, and the meridian 5 Element system from Traditional Chinese Medicine. We have designed this course so that you leave feeling confident and inspired, ready to spread Yin Yoga around the world!
38 Celebration Avenue, Stratford, London E20 1DB
The course will be held at The Lighthouse and Gardens just next to Stratford Station in North East London. Stratford Station is extremely accessible from both central London and outside of London via the London Tube (including the new fast Elizabeth Line), London Overground and DLR.
The Lighthouse and Gardens in a little haven busy London. It's the perfect setting to cultivate Yin in such a Yang environment.