Short courses
Small courses you can start today
Self-paced, lifetime access, and ready the moment you join. One to grow your work with clients, and three for your own breath and nervous system.
For your practice
For coaches, therapists, teachers and facilitators
Your First Steps in Somatic Facilitation
For the moment straight after a client names a sensation, and you're not sure where to go next. Chosen lessons from our Somatic Foundations training, paired with the full Trauma Aware Facilitation Training and its CPD-accredited certificate.
$197One payment 路 lifetime access 路 no prior somatic training needed
See the courseFor you
Breath and nervous system courses for your own life 路 $19.99 each
Heal Your Life
A gentle, 10-day course to find the breathing pattern behind your anxiety, tension, exhaustion and poor sleep, so your body remembers how to breathe well again.
See the courseRewire Your Nervous System
A gentle, 10-day course to understand your nervous system, get unstuck from stress, overwhelm and shutdown, and build a simple toolkit that brings you back to calm.
See the courseYour Inner Pharmacy
A short breathwork course to calm anxiety, lift your energy, and support your sleep, digestion and mood, using nothing but your own breath.
See the courseNot sure which one? Heal Your Life is the foundation, Rewire Your Nervous System is the big-picture reset, and Your Inner Pharmacy is your toolkit for how you feel in the moment.
Ready to go deeper with clients? See the Somatic Foundations Facilitation Training