YOUR OWN MAGIC

The Magic of Yin, Lessons in Discomfort, and Recovering from Burnout 

Yin yoga welcomes an opportunity to embrace taking things slow and learning to be and breathe in the discomforts of life.

In this episode, we share the power of embracing the yin, slowing down, mindfulness, listening to the lessons of discomfort, recovering from burnout, healing adrenal fatigue, their online retreats, and applying what we learn on the mat in yin yoga to our real life.

YOUR OWN MAGIC

The Universe Rewarding Courage, Letting Yin In, + How Alleviating Exhaustion Heals Your Body, Mind, + Daily Grind 

Exhaustion. Something we all experience, yet overlook in terms own our mental, emotional, + physical state. Yet it's this that can play a huge role on how we thrive or just survive in our daily life. So I sit here in a lovely boutique villa in Canggu, Bali - breathing in the ocean air with the intention to alleviate some exhaustion preventing me from thriving

MEDITATION JAM WITH MARIA RINNÈ

Breath of Life

Rachel and Lucy share their inspiring stories, work, experiences and health messages.
I met Rachel and Lucy on my energy adventure last year, when I stayed at their beautiful resort The Pineapple House in Canggu, Bali.

Beginning of May 2020 they launched a 25HR Online Breathwork teacher training course that feels so in time with what is going on and serves both instructors and anyone passionate about improving health and life. You’ll hear more about it in this pod.

THE DHARMA JOURNEY PODCAST

The Key to Success 

In this episode, we talk about how to build confidence and grow out of our comfort zone. This episode shares tips on how to transition into building an online business, they share the importance of embodying what we are preaching. 

They are both truly inspiring women, who have enriched many people's lives through their guidance and expertise. They share their personal tips on creating a successful partnership in business, growing authentically, and expanding beyond your comfort zone, whilst always following your joy!