YOUR OWN MAGIC
The Magic of Yin, Lessons in Discomfort, and Recovering from Burnout
Yin yoga welcomes an opportunity to embrace taking things slow and learning to be and breathe in the discomforts of life.
In this episode, we share the power of embracing the yin, slowing down, mindfulness, listening to the lessons of discomfort, recovering from burnout, healing adrenal fatigue, their online retreats, and applying what we learn on the mat in yin yoga to our real life.
YOUR OWN MAGIC
The Universe Rewarding Courage, Letting Yin In, + How Alleviating Exhaustion Heals Your Body, Mind, + Daily Grind
Exhaustion. Something we all experience, yet overlook in terms own our mental, emotional, + physical state. Yet it's this that can play a huge role on how we thrive or just survive in our daily life. So I sit here in a lovely boutique villa in Canggu, Bali - breathing in the ocean air with the intention to alleviate some exhaustion preventing me from thriving
MEDITATION JAM WITH MARIA RINNÈ
Breath of Life
Rachel and Lucy share their inspiring stories, work, experiences and health messages.
I met Rachel and Lucy on my energy adventure last year, when I stayed at their beautiful resort The Pineapple House in Canggu, Bali.
Beginning of May 2020 they launched a 25HR Online Breathwork teacher training course that feels so in time with what is going on and serves both instructors and anyone passionate about improving health and life. You’ll hear more about it in this pod.