Register to join our FREE Workshop & Class

Meditation for Anxious Minds

A FREE workshop that explores the connection between Meditation and anxiety with a short meditation for anxious minds that you can take with you and use when you need it.

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Join me for a short workshop and meditation practice specifically for anxious minds. I’ll talk through some easy-to-follow tips to help you to experience meditation wherever you are, and no matter how busy the mind is. This will be followed by a guided meditation with space for questions at the end. 

My aim is that you leave with some tangible steps to start and continue a meditation practice that helps you to feel calmer and less anxious during the day. 

When; Wednesday 30th November 10-10.45am UK time

This is for you if;

👉 You experience anxiety or a frequent worried mind

👉 You’ve found yourself saying “I can’t meditate, my mind is too busy” 

👉 You can’t meditate until you’ve ticked off everything from your to-do list 

Meditating in a group creates an energy that allows all participants to go deeper in their meditation, or to relax more into meditation for the first time.  

Sign up for this free short talk and meditation live on Zoom.