50HR YOGA ALLIANCE REGISTERED
BECOME A CONFIDENT, EMBODIED YIN YOGA TEACHER
WITH OUR 50 HOUR SELF-STUDY ONLINE YIN YOGA TEACHER TRAINING, ROOTED MODERN 5 ELEMENT THEORY FROM TRADITIONAL CHINESE MEDICINE
This training is for those who want to dive deeper into the subtle practice of Yin Yoga for their own practice and to become a certified Yin Yoga teacher.
During the training you’ll be guided through reflective Yin Yoga, meditation and gentle breathwork practices to help you truly embody and have more “yin” in your life.
Whether you’re looking to teach others after the training or not, this training guides you to experience the effects of the practices first to empower you to speak from your own personal experience.
During our 50 Hour Online Yin Yoga Teacher Training you’ll also gain the tools that will help you feel lighter and more energised, having opened the gateway to your inner landscape.
Yin Yoga targets the deep connective tissue - fascia - and the meridians that run through it (based on 5 element and meridian theory from Traditional Chinese Medicine). The work can be subtle, but the effects , in our experience, are profound - not only for your body but more so for your mind and overall health.
We invite you to take this journey with us. With a common goal and love of sharing these practices, we have created this training to serve you from the inside out. We look forward to seeing you there.
This immersive 50 Hour Online Yin Yoga Teacher Training is for you if….
✔️ You want to immerse yourself in the practice and qualities of Yin Yoga and to truly integrate them into your day-to-day life
✔️ You have a desire to bring Yin Yoga to your community and students, both local and global!
✔️ You curious to learn about the meridian system based on modern 5 Element Theory from Traditional Chinese Medicine and how it relates to our Yin Yoga practice
✔️ You're curious to learn more about the fascial system and how it effects and support the body, and its relationship with the meridian system
✔️ You want to support a wide range of students of different ages, body types and levels of experience to also find the transformative benefits of Yin Yoga in an accessible and relevant way
✔️ You enjoy the connection and community of an in-person course, but the flexibility and convenience of an online training
✔️ You want to add Yin Yoga to your existing offerings to have a more versatile and accessible offering suite
✔️ You have a desire to safely teach Yin Yoga from your authentic, felt and direct experience coupled with the wisdom and insight you’ll gain from the training
✔️ You want to join our global community of ambitious, passionate and authentic practitioners and teachers
✔️ You want to develop your reflective, communication and teaching skills to support not only your teaching tool kit, but also for your relationship with yourself and your family and friends
Hear what our students have to say about their experience...
"The online Yin Yoga Teacher Training far exceeded all expectations. Yes, you learn about what yin yoga is, how to demonstrate and guide others into the poses, as well as the 5 elements of Traditional Chinese Medicine, the meridians, and how they translate to yin yoga, but it’s so much more than that.
You also learn ways to better communicate not just in a yoga class, but in your personal relationships, too. You learn real, practical ways of taking your yoga practice off your mat and into your world. You learn more about yourself on all levels - mind, body, soul - through the 5 Element Theory, and how to balance, access, and apply them to real life. And you get to learn it all from two knowledgeable, experienced, energetic, and intentional teachers - Rachel and Lucy - which is the best part.
Rachel and Lucy have made this course accessible, comprehensive, and easy to digest. They make you feel seen, heard, and acknowledged even in the digital space. And they foster an online community that is supportive, helpful, and reassuring. I wasn’t sure how the online course would translate at first, but the structure was well-balanced, the manuals were great resources, and Rachel and Lucy made themselves available to answer questions within the online community, so I felt truly supported from start to finish.
Apart from all the knowledge and learning about the amazing benefits of Yin Yoga and how to teach it, what was gained from this course was more confidence and belief in myself as a yoga teacher, more calm, clarity, and intention to move through life, and a deep, deep gratitude for having invested in this opportunity to learn from Rachel and Lucy.
I am made better from this experience and would do it all again if I could. Thank you!"
- Brittanie Calilan Tulabut, Online 50 Hour Yin Yoga Teacher Training 2021
THIS COURSE IS DELIVERED AS AN ONLINE, SELF-STUDY COURSE WITH PERSONALISED SUPPORT FROM RACHEL AND LUCY VIA LIVE GROUP Q&AS AND WITHIN A PRIVATE COURSE FACEBOOK GROUP.
IT IS AN EDUCATIONAL AND TRANSFORMATIVE EXPERIENCE AS YOU DEEPEN YOUR PRACTICE AND AS YOU GAIN THE TOOLS TO EMBODY AND TEACH YIN YOGA.
• Yin Practice - An introduction to the history and lineage of Yin yoga. The foundational principals of a simple practice for every body using the four stages of a yin pose..
• Inner Landscapes - Learn about 12 meridians & the 5 Element theory and how they relate to yin yoga postures - you will learn about the 12 meridian pathways and how yin yoga poses effect these energy lines.
• Anatomy and fascial trains - We focus on both the physical & subtle energy bodies and how Yin Yoga uniquely targets these areas.
• Gentle Breathwork - Understand how the breath is used to shift stagnant energy in our Yin poses & to enhance our meditation practice.
• Mind - We'll dive deeper into meditation and mindfulness practices and learn how they are integral to our Yin Yoga practice.
• Teaching Yin Yoga - The subtle art of creating & holding a safe space for Yin classes. The language of yin & teaching. Creating class structure.
• Embodying Yin - Taking the wisdom of Yin & TCM into our everyday lives, physically, energetically and mentally.
Yin Yoga Classes
Yang-style Meridian Focussed Classes
Modern 5 Element Theory Lectures
Meditation and Breathwork Practices
Principles of Yin Yoga
Anatomy and Physiology lecture
The Art of Teaching Yin
Previous Recordings of Our Live Group Q&As
BONUS Business Module
To get an idea of the course check out the experience our students had during our in-person 50 Hour Yin Yoga Teacher Training.
HOW THE COURSE IS DELIVERED
This is an Online, Self-Study Teacher Training, presented via pre-recorded videos, lectures, classes and group discussions and downloadable PDFs.
The course content is presented in chronological, bite-size and digestible chunks, designed to build on your knowledge and experience through guided practices, lectures and recorded group discussions. The course is congruent and progressive, making it easy to embody the indepth teachings into your own life and build on your teaching tool kit.
Lucy and Rachel also offer monthly live online group Q&As where you can ask Rachel and/or Lucy any question you have, open up discussions and/or ask for personalised feedback as you work through the course.
Lucy and Rachel, as well as our growing community of alumni and fellow students, also offer additional support in the private course Facebook Group where you can post questions and share your experiences and “ah-ha” moments at any stage during your studies.
Should you require any technical support our team is available to help you via email.
BECOMING A CERTIFIED YIN YOGA TEACHER
For those who want to receive the certification at the end of the course, you have a maximum of 6 months to complete all the content and a minimum of 3 weeks.
Please note that in most countries to be insured (and therefore be allowed) to teach Yin Yoga after the course you must have first completed your first 200 Hour Yoga Teacher Training. This is the same for all specialist yoga courses.
For those who have a 200 Hour Yoga Teacher Training that is accredited by Yoga Alliance you can also add our 50 Hour Yin Yoga Teacher Training to your Yoga Alliance Continued Education Program (YACEP) accreditations.
ADDITIONAL COURSE MATERIAL
In addition to the course material you also have access to all the recordings of the previous live Q&As as there is a wealth of valuable discussions in each call.
“Doing the Yin Yoga TT online with Rachel and Lucy has been an insightful and valuable journey. I didn’t only learn about the importance of Yin Yoga, the balance between Yin and Yang, asanas, meridians and the theory of the 5 Element Theory, but also about mindfulness and about myself. I had some life realisations throughout the course that are very precious."
Lorena Corzo, Online 50 Hour Yin Yoga TTC 2021
“This is not only some Yin Yoga Teacher Training. It’s a deep dive into the body, but also into the mind. You are learning how to teach, but also going “inside” a lot as well. Into the true self, without shame, with real honesty. Both Lucy and Rachel are amazing teachers, but also inspiring leaders and role models. I am so grateful for this experience and feel ready to teach and spread the miracles of YIN!”
Olga, In Person Yin Yoga TTC 2019
“I absolutely loved this course. It came along at the perfect time and did everything I needed and wanted it to do. I had such an interest (albeit beginners) in Traditional Chinese Medicine and the 5 Elemental Theory and combining that knowledge with deepening my practice of Yin was everything to me. My introspective journey of growth, challenge and discovery continues! :-D “
Laura Cooper, Online 50 Hour Yin Yoga TTC 2021
“This course has a fantastic balance of learning and practice. Lucy and Rachel will take you on a journey of self-discovery as well as providing the tools for you to deepen your knowledge of Yin Yoga encompassing the beautiful benefits of this practice on the mind and body. You will gain confidence in guiding your students physically into the poses but also holding space for deepening their understanding of the mental and physiological benefits of this practice.”
Brittany McConnell, Online 50 Hour Yin Yoga TTC 2021
“Learning from Rachel and Lucy has been a true gift. The training was exactly what I was looking for and more. Not only did we learn about Yin Yoga, but we also talked about how to apply it in everyday life. This training has been a safe space for me, and I know Rachel and Lucy’s teachings will continue to be a sense of comfort in the midst of all the world’s Yang.”
Dina Cavallaro, Online 50 Hour Yin Yoga TTC 2020
“Rachel and Lucy have established an amazing course that both supports learning and transition of learning to practice. It is exciting and energising to learn from their passions and expertise.”
Cheryl Lundgren, Online 50 Hour Yin Yoga TTC 2021
Lucy’s journey to Yin (Yin as a yoga practice and Yin as a concept) started after she experienced adrenal fatigue in 2014. Her journey from studying and practicing the more subtle practices of mindfulness, meditation, facial release and meridian-based Yin Yoga lead her back to health and offered a more intimate relationship with her body and energy.
With the increase of exhaustion in modern culture Lucy enjoys passing on the teachings she has received on Traditional Chinese Medicine Element Theory, the subtle practices of Yin Yoga and healing methods of Ayurveda to empower others to find their own journey towards balance.
Lucy also teaches Breathwork, Hatha, Meditation and Ayurvedic principles. As an ex-professional dancer Lucy has a solid understanding of the body, how it moves and the subtle art of listening to the messages it offers us.
She has been teaching yoga around the globe for over 10 years & sharing the message of Yin Yoga for over 8 years & now brings her wisdom of meditation, mindfulness, 5 element theory, and breathwork to this 50hr Online Yin Teacher Training.
Rachel is trained in both classical Indian Yoga and Chinese Taoist Yoga & specializes in Yin Yoga, Breathwork & Ayurveda.
Having completed several trainings in Vinyasa and Ashtanga, Rachel recognised the need within herself to move towards a more nourishing and nurturing approach to her own practice and therefor her teachings.
Rachel believes that we all possess the ability to heal ourselves from the inside out, that by cultivating deep presence we open up our channels of awareness and can create radical shifts on our own lives.
She is a deeply passionate and authentic teacher who practices what she teaches and supports her students to do the same, believing that when we are in alignment with the truth of who we are, our life begins to flourish beyond anything we ever thought possible.
YinSight - Bernie Clark
Rushing Woman's Syndrome - Dr Libby Weaver
Radical Acceptance - Tara Brach
The Book of Awakening - Mark Nepo
Braving the Wilderness - Brene Brown
Please note that you are required to provide your own copy of any required or recommended reading.
Curious about how our in-person translates to online training?
Julia Deipenbruck has taken an in-person training and online training with Rachel and Lucy. Our Online Yin Yoga TTC follows a similar format as our online 25 Hr Breath Coach Training to give you the same in depth and personal experience.
Check out Julia’s experience below…
“I loved the course (Online Breath Coach Training) with Rachel and Lucy. It was already my second training with them and I can say that their teaching is great both face-to-face as well as online. They are knowledgeable, fun, calm and very supportive teachers. The structure of the course is great, the teaching assignments help a lot to deepen your teaching practice.”
- Julia Diepenbruck, Online Breath Coach Training 2020 and Yin Yoga (In Person) TTC 2020
To successfully complete the course and to gain the 50 Hour Yin Yoga certification you’ll be asked to;
✔️ Complete each module
✔️ Gain 80% or more of our end-of-course multiple choice quiz
✔️ Submit a short video of you explaining a specific aspect of Yin Yoga
✔️ Submit a second video of you teaching 1 pose to. a student.
Rachel and Lucy, and their team, will assess each person individually and send you a digital version of your certificate.
Don’t worry, we are here to set you up for success!
You will have a lot of teaching experience during the course and plenty of time to embody and understand the principles of Yin Yoga, meditation and mindfulness, and the meridian 5 Element system from Traditional Chinese Medicine. We have designed this course so that you leave feeling confident and inspired, ready to spread Yin Yoga around the world!
Wanting to dive deeper?
If your desire is to become both a Yin Yoga Teacher AND Meditation Teacher and/or Breath Coach then we'd love to offer you;
✔️ $349 discount for committing to 2 trainings
✔️ $542 discount for committing to all 3 trainings
3 and 6 Month payment plans are available for all bundles.
Sign up to any combo of 2 trainings...
Sign up to all 3 trainings...
We recognise that many of our students are in the earlier stages of entrepreneurship (or early in putting yourself online) and although you're eager to hit the ground running, investing in a full 3 - 6 month business programme with a business coach may simply just not be an option right now.
Our 90 minute Business Analysis and Strategy Session is a fast track to creating a tangible road map for the next steps in your coaching or teaching business so you can realise your dreams quicker and more easily.
This session is an opportunity for Rachel or Lucy to take a peak inside your business (or business idea if you haven't created on yet) and to understand your deepest desires where you'd like to be in the next 6-12 months, and beyond. Rachel or Lucy will then give you grounded, tangible, actionable steps forward and help point out any necessary energetic tweaks to help you FLOURISH and achieve your goals.
This 90 minutes power session will help you to;
Collapse your timelines to achieving your goals
Observe and work through your blindspots that are preventing you from bringing in more clients and income
Tweak your energetics & strategy that will change the growth of your business forever
The ares that you may explore with Rachel or Lucy are;
How to get more clients
What you are currently offering, what else you could offer
What your niche is and who your ideal clients are
How your offerings may be scalable
What you current marketing strategy is (if you have one and if you don't then we'll help you create one) and how you can create a more efficient and effective one (with less work!)
What energetic shifts do you need to make in order to receive more clients and income
By the end of the session together you will have co-created a custom and implementable 3 month road map for you to action in your business.
When you go to "Check out" for the Online Yin Yoga Teacher Training add the "90 min VIP Business Analysis and Strategy Session" to your basket.
Once you have completed payment (you will be charged for the strategy session at a later date once we've arranged a time and date with you and Rachel or Lucy) we will send out a 90 min VIP Business Analysis and Strategy Session Intake Form so you can tell us more about where you're at with your business right now and where you'd like to be in the future.
This gives us a chance to stalk you on social media and check out your website (if you have one) to help us to create a road map with you to realise your dreams.
What this is:
✔️ An opportunity for you to have an experienced business owner take a peak into your business and give you actionable & clear guidance on your next steps
✔️An intensive experience where rapid growth can flow from
What this is not:
✖️ A done-for-you experience, we'll make the suggestions and it's up to you to implement
✖️ Continued support post call - this is a 1 time intensive session, if you are desiring our support over a longer period of time we can chat about how we can support you
The investment for this 90 minute Business Analysis and Strategy Session is $497 USD (usually $597 USD for non-students of TWHP) and we have limited availability for these calls each month.
Sign up to hit the ground running and start to create some real income as a coach, healer or teacher!