Do you want to learn an accessible
and deeply healing practice that you
and your clients can use any time
AND become a Trauma Aware Facilitator?
INVESTMENT
$429
This course consists of two self-study courses; 25 Hour Online Breath Coach Training and 10 Hour Trauma Aware Facilitation Training.
As a "Self-Study" course you can start both trainings as soon as your sign up and complete them in your own time within 6 months.
Read below for more details about the Breath Coach Training and click here to find out more about the Trauma Aware Facilitation Training (remember, the combination of these two courses make this 35 Hour Online Trauma Aware Breath Coach Training).
Read below to find out more...
In this 35 Hour Yoga Alliance Accredited Trauma Aware Breath Coach Training, we've gathered together the most fundamental and impactful breath techniques and practices, from both ancient wisdoms and modern modalities that are accessible for students and clients of all ages and backgrounds.
Having worked in the wellness space for collectively over 20 years, we’ve witnessed the transformational and necessary impact breath practices have had on our students and clients. We wish we'd had a course like this earlier in our career. The power of breathwork allows us to create a bigger impact for our clients both in-person and online.
We know breathwork, and the knowledge to know how to care for our clients in a trauma aware way, is the missing link for so many wellness practitioners which is exactly why we created these two trainings that combined create this 35 Hour Trauma Aware training.
Many of our alumni have shared that this course has finally given them the tools to tackle long term anxiety, and others are already creating transformative results in their client’s lives as well. In this course you will first embody and benefit from the breath techniques yourself, then learn how to coach others.
As well as supporting you to facilitate transformation for your clients, we've also included a BONUS Business Module to empower you create more sustainability and abundance as a wellness professional. We're giving you the tools to hit the ground running so you can see a return on investment as soon as you have completed the course.
Complete the combination of our 25 Hour Breath coach Training and 10 Hour Trauma Aware Facilitation Training in as little as 2 weeks, or you can take up to 6 months. You have the freedom and flexibility to absorb the lectures and practices in bitesize chunks and fit the content around your home and work life. Either way, the exercises you’ll learn will be with you for life!
Though you can take this course at your own pace, our monthly Live Group Q&As, exclusive Facebook Group, and connection with your fellow course participants gives you access to a global community of supportive and revolutionary wellness practitioners and professionals.
We want you to experience these powerful breath teachings for yourself, and we can’t wait for you to join us!
As soon as you sign up to the Trauma Aware Breath Coach Training you'll also have instant access to both the 25 Hour Online Breath Coach Training AND the Trauma Aware Facilitation Training.
CLICK HERE to find out more about the Trauma Aware Facilitation Training.
Francesca Josephine Goodwin
“This has been a really transformational course for me. I have learnt so much about myself in a short space of time and can't wait to continue the journey, on a personal, as well as from a career perspective."
Shriyanka Harrison
"I feel confident to teach others after this course, which is not always an easy thing to come by with teacher trainings. I highly recommend studying under this legendary duo, I'm soooo happy I did!"
Julia Diepenbruck
"I loved the course with Rachel and Lucy. They are knowledgeable, fun, calm and very supportive teachers."
THIS CERTIFICATION IS FOR YOU IF YOU WANT TO...
✔️ Complete an accredited Breath Coach Course so that you can facilitate a bigger impact on your clients
✔️ Gain a better idea what trauma is, how it can show up in your clients and students, and how to support them within your role as a coach and facilitator
✔️ Discover and experience over 20 fundamental breathing techniques and breath practices
✔️ Enjoy the connection and community of an in-person course, but the flexibility and convenience of an online training
✔️ Gain a comprehensive understanding of breathwork and the tools to coach others
✔️ Integrate breathwork into your current wellness offerings so you can create deeper transformations for your clients
✔️ Learn practical tools to bring in more abundance and financial sustainability through breath coaching
✔️ Improve and maintain your physical and mental health
✔️ Have greater and empowering impact on your community
✔️ Facilitate your own personal healing, growth and transformation
WHICH BREATH TECHNIQUES ARE INCLUDED?
We don't believe that a one-size-fits-all approach works when it comes to breathwork (or anything, really!). Each client, each group and each person is different and so the best breath practice for them is going to be different.
Also, each environment in which you are teaching is different and will require you to adapt the way you are offering breathwork. For instance, if you're teaching breathwork to school students one week and on a yoga retreat the next week you'll often need different breath practices to suit the setting and students.
For this reason, we teach you over 20 different breath practices for you to practice and embody at home and to offer to your students and clients.
For each breath practice we teach you when they're useful, how to teach them and of course, how to practice them for yourself.
Here's a list of the practices you'll find in this training. These practices are taught in relation to what you'll learn about breathing dysfunctions, how to spot and resolve them, and how to choose the appropriate breath practice for your client;
Belly Breathing | Diaphragmatic Training | Rock N Roll | 3 Part Breathing | Breath Awareness | 1:1 Breath | Extended Exhales | Extended Inhales | Conscious Breathing | Legs up the Wall | Tense and Release | Coherent Breathing | Nadi Shodhana | Chandra Bhedana | Surya Bhedana | Box Breathing | Breathing Through a Straw | 4-7-8 Breath | Kapalabhati | Lions Breath | Sighing and Yawning | Movement to improve breath
This 35 Hour Trauma Aware Breath Coach Training is a combination of two training - 25 Hour Online Breath Coach Training and 10 Hour Trauma Aware Facilitation Training.
As soon as you sign up you get instant access to both training which can be taken at the same time or one after another.
✔️ A variety of fundamental breath practices that are flexible, adaptable and accessible to serve the unique needs that your clients may present
✔️ Insight into the fundamentals to better understanding of what trauma is, how it can show up in your clients and how to support them within your role as a coach Click here to find out more about the Trauma Aware Facilitation Training-part of the course
✔️ Lectures that cover the physiology, energetic and practical aspects of breathwork
✔️ Breath practices from both ancient wisdoms and modern modalities
✔️ In-depth bitesize lectures on each individual breath technique
✔️ Tools and methods to help create a safe and inclusive space for your students and client.
✔️ Access to a growing global community of impactful breath coaches
✔️ Pre-recorded practices and lectures for you to watch in your own time to fit around your personal and work life
✔️ Fundamentals of how trauma can show up in your clients and how to support them within your scope of competence.
✔️ Lifetime access to our exclusive Facebook Group for all Breath Coach Course participants including access and support to Lucy & Rachel + community support from like-minded wellness practitioners
✔️ Access to recordings of all previous live group Q&A's with Rachel and/or Lucy
✔️ Course structure that empowers you to begin developing and practicing your new teaching tools from day 1
✔️ The tools and guidance to develop your personal breath practice to experience emotional and physical shifts for yourself
✔️ Access to over 10 exclusive interviews with wellness practitioners to give you greater insight, inspiration and support in becoming a Breath Coach professional.
✔️ BONUS BUSINESS MODULE: Support and guidance for taking the first steps in building a sustainable career and wellness business
✔️ BONUS SUPPORT: Monthly live group Q&As via Zoom with either Rachel or Lucy.
The benefits and content of our 35 Hour Trauma Aware Breath Coach Training are suitable for you if you are completely new to breathwork or trauma aware facilitation, or if you have previously practiced pranayama or modern modalities.
You work through both aspects of the course (25 Hour Online Breath Coach Training + 10 Hour Trauma Aware Facilition Training) at your own pace - take as little as 2 weeks or up to 6 months.
You'll be taught over 20 fundamental breath practices and techniques, their specific benefits and when to use them. We will guide you to develop a self breathwork practice and teach you the art of coaching others.
Through embodying these breath practices yourself you'll become a more insightful and transformative coach for others in a safe and inclusive trauma aware way.
Some people will be joining simply to expand their own breath practice to nourish their physical, mental and energetic health.
Others will be looking to pass on these tools on to their clients to become and more insightful, accessible and transportive coach for others, as well as generating a more sustainable income for themselves and their coaching or healing business.
Check out the training modules and content below.
25 Hour Breath Coach Training
MODULE 1 - ANATOMY AND PHYSIOLOGY AND INTRODUCTION TO BREATHING FUNDAMENTALS
MODULE 2 - BREATH AWARENESS & CONSCIOUS BREATHING
MODULE 3 - PRACTICES FOR ANYTIME, ENERGISING AND CALMING
MODULE 4 - MOVEMENT FOR THE BREATH
MODULE 5 - THE ART OF TEACHING BREATHWORK
MODULE 6 - EXAM AND ASSESSMENT
10 Hour Trauma Aware Facilitation Training
WHAT IS TRAUMA
STRESS AND TRAUMA
TRAUMA AWARE FACILITATION
CREATING SAFE SPACES
TRAUMA AWARE EMOTIONAL FIRST AID
BONUS BUSINESS MODULE
Rachel Easterling
"Doing this breath coach course was a phenomenal experience. Having the flexibility of a self-paced course was crucial for my schedule. Rachel & Lucy created the greatest program, making it feel like you were learning from them live directly, even though it was mainly pre-recorded videos. The flow of the course made everything simple and easy to learn, starting with introducing a breath, explaining it, demonstrating it, practicing it, and then explaining how to teach it. The two weeks of twice-daily practice were incredible. Thank you, Rachel & Lucy!! I feel extremely empowered after this course."
Glen Michael Blair
"This breathwork course was the simplest, most comprehensive course on how to tap into a powerful resource that is already within me - my breath. Throughout the course, I learned how to stop a panic attack in its tracks and calm my nervous system with a breath practice that gave me the space to support myself like never before. Lucy and Rachel are approachable, concise, and digestible while offering deep, connected learnings on breath. It is the missing link across all the healing modalities I have pursued that truly has made the most impact on me. Thank you for this training and this space!"
Sara Elizabeth Shofner
"My experience has been great. This course has been thorough from the start, and even though it is online, I believe it holds its students to an adequate amount of accountability to become certified. The Breath Coach Certification Course gives the proper resources for all types of learners and provides you with continuous resources and knowledge as you progress and after you're done. 100% worth it!"
HOW OUR SELF-STUDY COURSE WORKS...
This course is a "Self-Study Course", which means you can start the 25 Hour Breath Coach Training and 10 Hour Trauma Aware Facilitation (which, combined, create this 35 Hour Trauma Aware Breath Coach Training) as soon as you sign up, rather than wait for the next official start date.
As soon as you purchase the course and you have 6 month complete all the course material and submit your exam requirements in order to receive the certification at the end.
You can also join our monthly live group Q&As with either Rachel or Lucy via Zoom as soon as you start the training. This is where you can ask any questions you have about the breath practices, teaching others, share your experience or anything else you'd like to discuss with Rachel or Lucy.
You can also watch the recordings of all the previous live Q&As and gain support through our extensive FAQs.
Our growing community of Trauma Aware Breath Coach alumni are often keen and willing to support current students in the Facebook Group if you want to share your experience or ask a question. Should you require any technical support our team is available to help you via email. Rachel and Lucy pop into the group now and again to offer support as well.
The shortest amount of time that you can complete the two course is 2 weeks. You will receive the qualification for each course upon successful completion of the course.
Hi, I'm Rachel!
A Yoga-Teacher, Breath Coach, Manifestation & Abundance Coach and Wellness Entrepreneur.
I've been teaching yoga around the globe for 9 years and sharing the message of Breathwork for over 7 years, having studied with some of the world leaders of breathwork including Dan Brule and Stig Severinsen.
Early on in my career as a Vinyasa and Ashtanga Yoga Teacher, I began to recognise the importance of breath-centred practices. Seeing many students create radical shifts using the power of breath to support their physical, mental and emotional health.
By understanding the subtle shifts, changes and anatomy of the breath, we begin to attune to what our body, mind & spirit is calling for.
With love, Rachel
Hi, I’m Lucy!
As well as an experienced Breath Coach and Wellness Entrepreneur, I am also a passionate about passing on the tools of Yin Yoga, Hatha, Ayurveda and 5 Element Theory from Traditional Chinese Medicine.
I was first introduced to breathing techniques as a singer throughout my teenage years. Later discovering the more subtle practices from yoga tradition. Over the years I've become interested in more modern modalities too, recently training in free-diving techniques.
Breath has become the basis of all my physical practices and classes. As I witnessed more stress and lack of awareness in my clients breathwork has become a fundamental tool to facilitate transformational change.
With love, Lucy
Teach your clients, students, friends and family
All the breathing exercises you'll learn are accessible for anyone. They are simple but facilitate profound health benefits. After this course you'll be able to guide your clients, colleagues, students, family and friends through the same breath techniques and practices you've embodied so they can experience the same shifts as well.
You won't need any fancy equipment, they'll just need a quiet place to sit and your undivided attention.
Integrate
Breathwork into your business
Breathwork is a often the missing modality for coaches, teachers and healers. Which ever you’re working with your clients, the breath is a fundamental and accessible tool for everyone's healing and growth.
Whether the breath practices are coupled with your own methods and techniques, or given as a stand alone method, breathwork can be integrated into your one-on-one or group sessions, or given to your clients and students for deeper healing at home.
The results? Your clients become more connected to their bodies, experience greater healing and are empowered to take an active part in their own growth.
Support your students and clients in a Trauma Aware way
Identify when and how you can offer support to a student or client, and when they might need more specific support from a therapist or specialist so that you remain in integrity to your role as a teacher, coach or facilitator.
We will also discuss how you can recognise trauma in yourself and give some simple practices to support your own healing and regulation.
BONUS MATERIAL
Our gift to you!
You'll receive access to customisable marketing material that disclose years of teaching and business experience so you can hit the ground running and see your return on investment immediately, should you want to.
➕ Ready-made and downloadable workshop and presentation PDFs and formats for you to use or customise for your own offerings
➕ Fundamental marketing and business strategies that we've used individually as breath coaches
➕ Monthly live group online Q&As with Rachel or Lucy
➕ Fine tune your coaching toolkit and skills
➕ The fundamentals of building a community and client base, both in-person and online
➕ The mindset of a successful wellness professional
➕ Gain the tools to break through your own glass ceiling professionally and personally
➕ Discover the essential mindset shifts to bring in more abundance and create greater impact
Rachael Haylett
"This has been an eye-opener for me personally. I never knew there were so many simple techniques that can be used to help ourselves (and others!), whether we need a pick-me-up or to calm down."
Ellie Ritchie
"I have learnt the beauty in the simplicity of breath work... This course has taught me that the most stripped back and seemingly simple techniques can have such profound benefits. The fact that you can easily introduce them into your life is amazing"
Kat Maeda
"Lucy and Rachel's breathwork course is amazing. The course will enhance anyone's health through this training and it is an excellent certification to have as a coach for anyone in the holistic or wellness field."
Learn online, but be seen,
feel heard and create connection, just like an in-person training.
Our Trauma Aware Online Breath Coach Training gives you the opportunity to study, experience and integrate a breath practice into your own routine, anywhere in the world.
The most authentic way to coach is to teach from your own experience. As you develop your own breath practice you’ll feel a deeper connection to subtle levels of your experience, increased awareness, more energy and the tools to guide you towards greater health.
This course offers a combination of pre-recorded online videos and practices, written documents and live monthly Q&A sessions with Rachel or Lucy. During the live Q&A sessions you have the chance to ask questions and gain greater insight.
If you can't make the live recording, you can either ask your question in our active and supportive Facebook Group, or send us the question and we will answer it during the next live Q&A ready for you to watch it in the recording afterwards.
All live calls will be saved on the private Facebook Group, which you will have access to indefinitely. You will also have access to all the previous and future live Q&A sessions.
You will be guided through breath practices at home via pre-recorded videos, and taken through a step-by-step toolkit to practice guiding and coaching others.
At the end of the training, you will submit a video of you coaching a simple breath practice to a client and a second video of you explaining the benefits of breathwork. Don't worry - we will guide you every step of the way throughout the course so that your coaching demonstrations come naturally and effortlessly.
Certificate Requirements
A minimum of 35 hours of combined practice and study is required to complete this course. The shortest amount of time you can complete this is 2 weeks, but you can take up to 6 months to complete if you want/need to take your time.
Throughout the course you are required to incorporate a twice daily personal breath practice, daily reflective journaling, and will start to practice coaching basic breath techniques from day one. You will use Toggl to track your self-practice and coaching practice, as these hours count towards your 35 hour certificate.
At the end of the course you'll be asked to submit 2 video demonstration videos along with a short quiz. Don't worry, by the end of the course you will have had so much practice that this will be easy peasy!
HEALTH DISCLAIMER
It is important to make clear that neither Rachel Fearnley or Lucy Foster-Perkins are doctors and are not qualified to diagnose specific health or breathing-related ailments. If you are concerned about whether you are eligible to take this course due to health concerns then we strongly recommend consulting your doctor before buying and taking part in the course. Rachel and Lucy can not give refunds after the course has been bought due to health issues, though the course can be passed on to a friend or family member. This course is open to everyone and each breath can be modified to suit the practitioner if needs be.
WHAT THIS TRAINING IS NOT
During this course you will not be taught advanced breath practices such as rebirthing, holotropic breathwork or circular breathing. We are focusing on the fundamental breath practices that are accessible to everyone and that can be coached straight after the training.
For more information please visit our Terms and Conditions
What does the qualification entitle me to do?
Can I progress through the course at my own pace?
What if I can’t make the time for the BONUS live Q&A sessions?
Do the practices incorporate some form of movement?
Does this breathwork course allow me to share practices in a school setting?
Are the practices suitable for all age groups?
How much previous experience is required to take part?
Will I be able to facilitate a breathwork class with this knowledge?
What are the exam requirements?
How do I register myself as a breath coach on Yoga Alliance?
How much access will I get to the facilitators?
Can I take part in the course if I’m pregnant?
Are there any required readings?
Jennifer Gomez
"This course is phenomenal! Rachel and Lucy did such a great job teaching breath-work and Trauma Aware courses. I’m an RN and look forward to helping my patients heal holistically with breathwork. The Trauma Aware course helped me realize my triggers. I highly recommend this course to you and to help others. Thank you, ladies!"
Valerie Shand
"Lucy and Rachel are phenomenal teachers. I was blown away by the amount of information and skills taught in this course. The way they laid out the information was very manageable. As someone who has taken several courses in the past, the organization and structure of the course were top-notch. I feel well-prepared to be a Breath Coach and HIGHLY recommend Lucy and Rachel’s course to anyone interested!"
Mandi Gray
"This training has been so informative and added to both my personal practice and my ability to fully teach breathwork within my yoga classes and while leading yoga teacher training. I plan on offering my breathwork practice within the context of yoga and on its own in the very near future. Thank you, Rachel and Lucy!"
Wanting to dive deeper?
If your desire is to become both a Breath Coach AND Meditation Teacher and/or Yin Yoga teacher then we'd love to offer you;
✔️ $171 discount for committing to 2 trainings
✔️ $278 discount for committing to all 3 trainings
3 and 6 Month payment plans are available for all bundles.
Sign up to any combo of 2 trainings...
Sign up to all 3 trainings...
