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Meditation for Anxious Minds

Watch The Workshop Replay

Meditation for Anxious Minds

 


Meditation for Anxious Minds is a FREE workshop by Lucy Foster-Perkins and Rachel Fearnley from The Whole Health Project that explores the connection between Meditation and anxiety.

 

This workshop is a mix of supportive information to deepen your understanding of the connection between the mind, body and anxiety, coupled with a short meditation practice for to support and soothe anxious minds. This practice can be used safely and effectively at home or if you ever find yourself needing to a bit of on-the-go support.

 

If you’re someone who wants to confidently offer breathwork and meditation a Trauma Aware way, then we invite you to join our Breath and Meditation Practitioner Bundle.  
 
This bundle is a combination of 2 trainings - our Online Trauma Aware Breath Coach Training AND our Trauma Aware Meditation Teacher Training - that we’ve banded together as a combined training with a 20% discount. 

 This is for you if...

✨You’re already a practicing coach, teacher or anyone in a facilitation role and you want to add Trauma Aware Breath and Meditation to your tool kit in a Trauma Aware way.

✨You’re an aspiring Coach who wants to create a thriving Trauma Aware and heart-lead business as a Breath Coach and Meditation Teacher

✨You want to have multiple breath and meditation practices up your sleeve so you can support a variety of people with a range of experiences and needs. 

✨You know you want to offer breathwork to your clients but you know that the big, cathartic practices wouldn’t be appropriate for your clients. 

✨You want to offer long lasting transformation for your clients so you want to learn more about how to support the Nervous System in a Trauma Aware way in order to help facilitate deep healing.

✨You want to dive deeper into various different meditation techniques and learn how to confidently teach them to clients in a way that’s relevant and accessible for them.

 

Want to find out more?

Click Here To Learn More & Join Today