60 HOUR TRAUMA SENSITIVE YIN YOGA TEACHER TRAINING

 

Rest is a Rebellion. Join the revolution!

 
 

YOGA ALLIANCE REGISTERED

Become a Certified Trauma Sensitive Yin Yoga Teacher

60 Hour Trauma Sensitive Yin Yoga Teacher Training 

Nirvana Strength, Bali Indonesia

April 16th - 23rd


Enrolment Update

We have adapted this training so that it is a "Self-Study" course in response to the high demand. This means you can start straight away and complete the course in your own time within 6 months. Read below to find out more...

INVESTMENT

 

REGULAR PRICE

$1799 USD

 

EARLY BIRD (Before 31st January 2023)

$1299 USD

 

TRAINING DATES; April 16th - 23rd

at Nirvana Strength, Bali Indonesia
I'm ready. Sign me up!

“Lucy & Rachel are wonderful teachers. They share so many experiences and teach so authentically. This training really exceeded my expectations regarding getting really deep into the depths of Yin Yoga. they created such a safe space I was able to dive deeply and let my emotions flow”

Elena, In Person Yin Yoga TTC 2019

“This is not only some Yin Yoga Teacher Training. It’s a deep dive into the body, but also into the mind. You are learning how to teach, but also going “inside” a lot as well. Into the true self, without shame, with real honesty. Both Lucy and Rachel are amazing teachers, but also inspiring leaders and role models. I am so grateful for this experience and feel ready to teach and spread the miracles of YIN!”

Olga, In Person Yin Yoga TTC 2019

"This Yin Yoga Teacher Training made me reflect a lot - a journey in going inwards. It also gave me new inspiration and motivation for the next year. Thank you for rooting me, allowing me time for stillness and just being - and opening my eyes to see how valuable it truly is.”

Christine, In Person Yin Yoga TTC 2019

5 Element Theory + Trauma Sensitive Facilitation + Contrast Bathing for Immune & Nervous System Support

Learn why rest is a rebellion and how, through the lens of Yin Yoga you can support yourself and your students to live more in harmony with nature's rhythms and cycles.

Dive deep into the physical and energetic aspects of Yin Yoga, supported by the wisdom of 5 Element Theory to better understand your own emotional & physical landscape.

During this 60hr training you will learn the essential art of trauma sensitive facilitation, you’ll be guided through Yin yoga, meditation & gentle breath practices to support you to embody & experience more yin in your life. 

You will explore different preliminary somatic practices to support you and your students to drop deeper into a Yin Yoga class and will explore the profound practice of contrast bathing for nervous & immune system support & recovery.


**Our trauma Sensitive module will be delivered by a licensed therapist**

 

During our 60 hour Yin Yoga Teacher Training you’ll also gain the tools that will help you and your students to feel lighter, more energised, deeply rested and with a deeper connection to your own emotional and sensory landscape. 

Yin Yoga is a profoundly rejuvenating practice, one that is deeply needed  to counter the fast paced, externally focused, capitalistic society most of us live in. 

For the most part we live in a culture that puts value on what we do, over who we are, and the practice of Yin Yoga, the dedication to slowing down, to turning our awareness internally is a radical act of activism and rebellion against a system that wants us to always Go Go Go.

We invite you to take this journey with us. With a common goal and love of sharing these practices, this wisdom, this rebellion. 

We have created this training to alchemise you from the inside out. 

This Training is for you if….

✔️ You recognise the importance of bringing trauma sensitive teachings out into the world

✔️ You desire to join the rebellion of supporting your community toward slowing down and turning inwards & cultivating a relationship with their emotions and sensations

✔️ You want to immerse yourself in the practice and qualities of Yin Yoga and to truly integrate them into your day-to-day life

✔️ You’re curious to learn about the 5 Element theory, how you can bring it into your practice, teachings and your everyday life

✔️ You want your teachings to be inclusive of all ages, body’s and levels of experience to be able to share Yin Yoga in an accessible and relevant way

✔️ You want to add Yin Yoga to your existing offerings to have a more versatile and accessible offering suite, even if you’re not already a yoga teacher!

✔️ You have a desire to safely teach Yin Yoga from your authentic, felt and direct experience coupled with the wisdom and insight you’ll gain from the training

✔️ You want to join our global community of ambitious, passionate and authentic practitioners and teachers

✔️ You want to develop your reflective, communication and teaching skills to support not only your teaching tool kit, but also for your relationship with yourself and your family and friends

Yes this is for me. Sign me up!
  • Dive into the teachings of Yin & Yang theory, how it relates to Yin Yoga and everyday life
  • A comprehensive view on the 5 Element Theory of Traditional Chinese Medicine in relationship to yin yoga and being human
  • How emotions and the 5 Element Theory can support a deeper connection to self and your inner landscape
  • Functional anatomy lectures and how western medicine and eastern medicine unite in their teachings
  • Trauma sensitive lectures from a licenced therapist so you can safely & authentically teach Yin Yoga
  • Learn how to sequence and teach yin yoga safely
  • Breath, meditation & mindfulness lectures & practices to add more depth to your teachings
  • Asana labs to empower you to teach a wide variety of body types and abilities, including injuries & limited mobility bodies.
  • Preliminary somatic practices to allow yourself and your students to drop deeper into any yin practice
  • Daily contrast bathing, use of the recovery centre (ice baths, hot baths, steam, sauna) and protocols to use contrast bathing to support immune and nervous system function and repair.
  • Daily morning ‘yang’ classes to get the energy moving 
  • The Business of Yoga lecture & Q&A with Rachel & Lucy so you can get a flying start into beginning your teaching career or adding yin into your current offerings
  • Lifetime access to our 50hr online Yin Yoga teacher training course so you can refresh your teachings at any time
  • 1 years access to our online Yin Yoga teachers community so you can receive continued support from Rachel & Lucy post training
  • 1 years access to monthly live Q&A calls with Rachel & lucy so you can continue to receive support post training

 

“The course was incredible & I was amazed by all the information, lectures and content. Rachel and Lucy are inspiring, funny and amazing leaders/trainers. Can’t wait to explore this new journey and teach Yin.”

- Rallou, In Person Yin Yoga TTC 2019

“What a fantastic choice to do the Yin Yoga immersion! Lucy and Rachel have so much to share. Full of passion and expertise. They were able to simplify the teachings of Yin Yoga and break it down in a clear way. Building on our knowledge everyday so that we left with a solid understanding and confidence to go out and teach! I can’t wait to share what I have learnt with everyone else. Amazing!”

Teresa, In Person Yin Yoga TTC 2019

The course was amazing. Love the structure of the course. Rachel and Lucy are knowledgeable and I can see that they teach/share everything from their heart.

Thank you Lucy and Rachel for your guidance. Xxx

- Alifah, In Person Yin Yoga TTC 2019

**Modules are not taught in sequential order

**We are offering this training as a trauma sensitive training as what the last few years has brought to the surface in the Yoga and personal develop world is a deep need (and in our opinion necessity) for Yoga teachers, personal trainers, coaches and healers to be, as a minimum trauma sensitive, meaning you are able to empathise with someone else’s experience and correctly identify when they are reacting to a situation that has caused them to become distressed and their nervous system dysregulated.

We are not teaching you how to be trauma qualified or trauma informed as we will not be sharing facilitation techniques as to how to support people through their trauma. Trauma sensitive is a great and vital first step to understand the complex world of trauma.

I WANT TO DIVE IN. SIGN ME UP!

PAYMENT PLANS AVAILABLE

I'm ready!

Without accommodation

  • 60 hour Yin Yoga Teacher Training with The Whole Health project hosted at Nirvana Strength, Bali
  • 2 freshly prepared meals per day (breakfast & lunch) at Nirvana Strength
  • Unlimited use of recovery centre (2x ice baths, hot bath, 2x saunas, steam room & swimming pool)
  • Lifetime access to 50 hour Online Yin Yoga Teacher Training lectures
  • 1 year access to our online community to receive support post training
  • 1 year access to monthly live online Q&A group calls with Rachel or Lucy to receive support post training

Early Bird

$1299

Valid until 31st January 2023

I want this option

Special Price

$1499

Valid until 28th February 2023

I want this option

Regular Price

$1799

Valid after 1st March 2023

I want this option

Shared twin room

  • 60 hour Yin Yoga Teacher Training with The Whole Health project hosted at Nirvana Strength, Bali
  • 2 freshly prepared meals per day (breakfast & lunch) at Nirvana Strength
  • Unlimited use of recovery centre (2x ice baths, hot bath, 2x saunas, steam room & swimming pool)
  • Lifetime access to 50 hour Online Yin YogaTeacher Training lectures
  • 1 year access to our online community to receive support post training
  • 1 year access to monthly live online Q&A group calls with Rachel or Lucy to receive support post training

Early Bird

$1524

Valid until 31st January 2023

I want this option

Special Price

$1724

Valid until 28th February 2023

I want this option

Regular Price

$2024

Valid after 1st March 2023

I want this option

Private room

  • 60 hour Yin Yoga Teacher Training with The Whole Health project hosted at Nirvana Strength, Bali
  • 2 freshly prepared meals per day (breakfast & lunch) at Nirvana Strength
  • Unlimited use of recovery centre (2x ice baths, hot bath, 2x saunas, steam room & swimming pool)
  • Lifetime access to 50 hour Online Yin YogaTeacher Training lectures
  • 1 year access to our online community to receive support post training
  • 1 year access to monthly live online Q&A group calls with Rachel or Lucy to receive support post training

Early Bird

$1749

Valid until 31st January 2023

I want this option

Special Price

$1949

Valid until 28th February 2023

I want this option

Regular Price

$2249

Valid after 1st March 2023

I want this option

Payment Plans Available

“I highly recommend this Yin Yoga Teacher Training.  It's an investment in the nourishment of your heart and soul, which you will be able to pass onto your future students.  It has an excellent daily timetable and the teachers are knowledgeable, kind, caring and wise."

I'm so glad I went along to this training.  I'm so happy to have met the trainers, who are brilliant and I've also come away from the course with new amazing friends.  It's one of the best experiences of my life. Thank you Rachel and Lucy.  (The best Yoga Teachers I've ever had, seriously).”

Darcey, In Person Yin Yoga TTC 2020

"Book yourself in for an unforgettable experience, that has great potential for healing, if you allow it and will build your skills as a Yoga teacher in the most unexpected and wonderful ways."

Lucy’s journey to Yin (Yin as a yoga practice and Yin as a concept) started after she experienced adrenal fatigue in 2014. Her journey from studying and practicing the more subtle practices of mindfulness, meditation, facial release and meridian-based Yin Yoga lead her back to health and offered a more intimate relationship with her body and energy.

With the increase of exhaustion in modern culture Lucy enjoys passing on the teachings she has received on Traditional Chinese Medicine Element Theory, the subtle practices of Yin Yoga and healing methods of Ayurveda to empower others to find their own journey towards balance.

Lucy also teaches Breathwork, Hatha, Meditation and Ayurvedic principles. As an ex-professional dancer Lucy has a solid understanding of the body, how it moves and the subtle art of listening to the messages it offers us.

Rachel is a somatic coach, breathwork facilitator and yoga teacher. She has been teaching yoga internationally for over 10 years and brings her wisdom of somatics, meditation, mindfulness, 5 element theory, and breathwork to this 60hr Yin Teacher Training.

Rachel is trained in both classical Indian Yoga and Chinese Taoist Yoga & specialises in Yin Yoga, Breathwork, Ayurveda & Somatic education

As a solo Mumma to a young child and an entrepreneur, Rachel is no stranger to burnout and the feeling that everything needed to be done yesterday..

Rachel is passionate about supporting people to slow down in order to better understand their own emotional and sensory landscape as a pathway to deeper self and interpersonal connection.

She is a deeply passionate and authentic teacher who practices what she teaches and supports her students to do the same, believing that when we are in alignment with the truth of who we are, our life begins to flourish beyond anything we ever thought possible.

ANATOMY

UK-trained Osteopath, New Zealand trained Pilates rehab instructor & internationally recognised anatomy teacher Rachel Ellery, specializes in sharing her knowledge of human anatomy and movement principles to yoga students, yoga teachers, bodyworkers from around the world.

Her mantra “educating and moving the world one body at a time” stems from over 27 years of hands on experience and 18 years of teaching functional anatomy, bodywork techniques and movement. Her passion to heal others through touch and movement began while practicing sports therapy in the UK and Caribbean.

One Time Payment Investment

EARLY BIRD (Valid until 31st January 2023)

$1299 USD

Training Dates; April 16th - 23rd

Nirvana Strength, Bali Indonesia

Sign me up!

Payment plans available

6x Monthly Payments 

$159

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COURSE MATERIAL

Location

Nirvana Strength, Bali

We’re thrilled to be teaming with Nirvana Strength to offer this unique combination of Trauma Sensitive Yin Yoga with an additional module that includes contrast bathing (hot and cold/ice baths). 

We’ve been working with Nirvana’s experienced chefs to deliver and grounding menu for our training and excited to deliver the training in their new beautiful studio, surrounded by lush paddy fields.