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Healing the Nervous System with Breath and Meditation - Day 2

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Healing the Nervous System with Breath and Meditation - Day 2

 

 

Rachel and Lucy here! Welcome to day 2 of this 3 day workshop - Healing the Nervous System with Breath and Meditation!

Yesterday Rachel looked at how the fight and flight state of the nervous system affects the body and mind, and offered some practices to regulate the nervous system if it’s in this state. If you missed yesterday’s class catch it here.

Today Lucy will look at two very different states - freeze and shut down - which are two of our oldest survival mechanisms (we’re talking billions of years old!). She’ll explain why the nervous system goes into these states and how to cultivate safety and healing. 

If you’re someone who wants to confidently offer breathwork and meditation a Trauma Aware way, then we invite you to join our Breath and Meditation Practitioner Bundle.  
 
This bundle is a combination of 2 trainings - our Online Trauma Aware Breath Coach Training AND our Trauma Aware Meditation Teacher Training - that we’ve banded together as a combined training with a 20% discount. 

 This is for you if...

✨You’re already a practicing coach, teacher or anyone in a facilitation role and you want to add Trauma Aware Breath and Meditation to your tool kit in a Trauma Aware way.

✨You’re an aspiring Coach who wants to create a thriving Trauma Aware and heart-lead business as a Breath Coach and Meditation Teacher

✨You want to have multiple breath and meditation practices up your sleeve so you can support a variety of people with a range of experiences and needs. 

✨You know you want to offer breathwork to your clients but you know that the big, cathartic practices wouldn’t be appropriate for your clients. 

✨You want to offer long lasting transformation for your clients so you want to learn more about how to support the Nervous System in a Trauma Aware way in order to help facilitate deep healing.

✨You want to dive deeper into various different meditation techniques and learn how to confidently teach them to clients in a way that’s relevant and accessible for them.

 

Want to find out more?

Click Here To Learn More & Join Today