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Bringing the Body In: facilitating somatic process work, safely. Watch it whenever you have a quiet 40 minutes to sit with it.
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Available until Tuesday 7 October. The replay comes down after that, so give yourself the time to watch it while it's here.
A note before you watch.
Partway through, Rachel and Lucy do a short piece of somatic process work. It's worth finding somewhere you can sit undisturbed rather than watching on the move — the body tends to say more when it isn't being rushed.
If something lands or a question comes up while you're watching, note it down. We read every reply, and it helps shape where this work goes next.
Enjoy it.
Rachel & Lucy
