Your free practice
Meeting what is alive in your body.
A somatic exploration
A body-based practice for meeting the emotions and sensations that are alive in you right now — being present to them, moving through them, and receiving whatever they have to offer.
Before you begin.
Find somewhere you can sit or lie down undisturbed. Headphones help, but aren't essential. There's nothing to get right here — you're simply making space to notice what's already there.
If a strong feeling comes up, you can pause, open your eyes, and come back whenever you're ready. Let your body set the pace.
Take your time with it.
Rachel & Lucy
