AliceBreath Coach Training
Knowledge that changes your work
“Lucy and Rachel are a Pandora’s box of knowledge and wisdom. The take-away goes beyond the breath itself.”
Free Live Breath Workshop·October 10·6 PM UK
Trustpilot · 2,000+ students trained
Breath at Work.
Practical Breath, Applied.
In this free live workshop, you’ll learn how to introduce breath and meditation practices in workplaces, care settings and education — with a practical, trauma-aware approach you can use with real people in real-world settings.
October 10 · 6 PM UK
30 min workshop + 15 min Q&A
Free · Online · Practical · Trauma-aware
WHP
2,000+ students trained
Trauma-aware practitioner education
Student experiences
Learn with teachers who make complex work feel grounded and practical.
IslaMeditation Teacher Training
Clear, empowering teaching
“Learning from Rachel and Lucy has been a truly inspiring, empowering and healing experience. I’ve filled so many gaps in my knowledge.”
DanielBreathwork Practitioner
Grounded and free of jargon
“An absolute gem and now a go-to tool in my healing and teaching toolkit… clear and free of jargon.”
The same grounded approach — now applied to bringing breath into work, care and education.
Your facilitator
Meet Lucy.
Lucy Foster-Perkins is a co-founder of The Whole Health Project and will be facilitating this free workshop on bringing breath practices into workplace, care and education settings.
Her background spans breathwork, meditation, yoga and trauma-aware teaching, with a grounded, practical approach designed to make these tools easier to introduce safely and confidently.
Together, Rachel & Lucy have trained 2,000+ students across breathwork, meditation, somatics and facilitation.
Inside the free workshop
Bring breath into everyday settings safely, simply and with confidence.
Introduce breath with intention
Learn the core principles for introducing breath and meditation practices so people understand what they are doing and why.
Keep the practice trauma-aware
Understand how choice, pacing and context can help you introduce practices without assuming the same approach works for everyone.
Make it work in real-world settings
Explore how to bring simple practices into workplaces, care environments and education without needing a formal breathwork session.
Take away 3 practical breath practices
Leave with three breath practices you can take away, practise and begin using in the settings you already work in.
A familiar moment
“Everyone, take a deep breath.”
But what if that does not feel calming for everyone?
…what do you do instead?
Beyond the exercise
Breath practices are simple. Introducing them well takes more thought.
It can be tempting to think that a useful breath practice is simply about telling people to breathe more deeply or slow things down. In real workplaces, classrooms and care settings, the context matters.
A trauma-aware approach considers choice, pacing, language and the people in the room — so the practice can support rather than pressure.
This workshop is about making breath practical.
Simple principles and practices you can take into the environments where you already work.
How it works
One focused live workshop. 45 minutes in total.
Join us live on Saturday, October 10 at 6:00 PM UK time for 30 minutes of practical training, followed by 15 minutes for your questions.
1
Save your free seat. Enter your name and email in the registration form.
2
Add it to your calendar. The workshop goes live Saturday, October 10 at 6:00 PM UK time.
3
Join the live workshop. Spend 30 focused minutes learning the principles and practical breath tools.
4
Bring your questions. Stay for an additional 15-minute live Q&A.
30 minFocused live workshop
15 minLive Q&A
Saturday · October 10
🇬🇧 UK — 6:00 PM · Saturday, October 10
🇪🇺 Central Europe — 7:00 PM · Saturday, October 10
🇺🇸 Eastern Time — 1:00 PM · Saturday, October 10
Free · OnlineLive workshop
Your local time
🇺🇸 Pacific Time — 10:00 AM · Saturday, October 10
🇮🇩 Bali — 1:00 AM · Sunday, October 11
🇦🇺 Sydney — 4:00 AM · Sunday, October 11
30 min + 15 min Q&AOne live session
This may not be for you if…
- You are looking for a full breathwork certification from one free workshop
- You only want advanced or high-intensity breathwork techniques
- You are not interested in choice, pacing or trauma-aware practice
- You want a purely theoretical lecture with no practical application
This is for you if…
- You are a nurse, teacher, HR manager, team leader or someone responsible for supporting others
- You want practical breath tools you can use in work, care or education settings
- You want practices that are simple to introduce without turning the room into a formal breathwork class
- You want a grounded, trauma-aware framework for introducing breath more responsibly
Workshop FAQ
Everything you need to know before you register.
No. The workshop is designed to be practical and accessible, whether breathwork is already part of your role or completely new to you.
The workshop is designed especially for nurses, teachers, HR managers and team leaders who want simple, practical ways to introduce breath practices in the environments where they already work.
You will learn three main principles for introducing breath and meditation practices, plus three practical breath practices you can take away and use.
The workshop is 30 minutes of focused live training followed by 15 minutes of live Q&A.
Yes. The live workshop is completely free to register for and attend.
Free Live Breath Workshop
Bring breath into the room. Know how to do it well.
Join Lucy for a practical introduction to breath practices for work, care and education.
Save My Free Seat →October 10 · 6 PM UK · Free · Live · 30 min + 15 min Q&A
