Get Your Free Somatic Practice Audios + Befriending the Body Journal

For readers of Somatic Practices for Trauma—access all the guided audio practices from the book, plus a 2-week somatics journal—Befriending the Body Journal to deepen your journey.

To support your practice, we’ve created downloadable audio versions of every somatic exercise in the book, plus a 2-week journal designed to help you integrate what you’re learning.

Simply enter your email below to get free access: