Yin Yoga Teacher Training Caggu, Bali
YIN YOGA TEACHER TRAININGS
50HR YOGA ALLIANCE REGISTERED
CANGGU, BALI
AUGUST 30TH - SEPTEMBER 5TH 2020
NOVEMBER 1ST - 7TH 2020
JOIN YIN YOGA SPECIALISTS RACHEL FEARNLEY & LUCY FOSTER-PERKINS FOR A 50 HOUR YIN YOGA TEACHER TRAINING IN THE HEALTH FOCUSED VILLAGE OF CANGGU, BALI IN THIS EDUCATIONAL AND TRANSFORMATIVE EXPERIENCE, YOU WILL DEEPEN YOUR PRACTICE AND LEARN THE TOOLS TO TEACH YIN YOGA
VIDEO TESTIMONIALS
DECEMBER 2019 TRAINING
This training is for those who want to dive deeper into the subtle practice of Yin Yoga.
Maybe you’ve experienced the benefits of Yin Yoga and you’d like to learn how to teach others, or perhaps you have an inclination that you need more “yin” in your life, but you’re not sure how or would like to learn more. Or both?!
During the training you’ll be guided through reflective Yin Yoga, meditation and gentle breath work practices to help you truly experience what it feels like to embody “yin”. Whether you’re looking to teach others after the training or not, this training encourages you to experience the effects of the practices first to empower you to speak from your own personal experience.
You’ll also come away with tools that will help you feel lighter and more energised, having opened the gateway to your inner landscape.
Yin Yoga targets the deep connective tissue - fascia - and the meridians that run through it (based on 5 element and meridian theory from Traditional Chinese Medicine). The work can be subtle, but the effects , in my experience, are profound - not only for your body but more so for your mind and overall health.
Rachel and Lucy invite you to take this journey with us. With a common goal and love of sharing these practices, we have created this training to serve you from the inside out. We look forward to seeing you there.
“This is not only some YTT - it’s a deep dive into the body, but also into the mind. You are learning how to teach, but also going “inside” a lot. Into the true self, without shame, and with real honesty. Both Lucy and Rachel are amazing teachers, but also inspiring leaders and role models. I am so grateful for this experience and feel ready to teach and spread the miracles of YIN!”
- Olga (In Person Yin Yoga TTC December 2019
ABOUT YOUR TEACHERS
RACHEL FEARNLEY
Rachel Fearnley is a highly sought after teacher & coach. She has been teaching yoga around the globe for 7 years & sharing the message of Yin Yoga for over 5 years & now brings her wisdom of meditation, mindfulness, 5 element theory and breath work to a 6 day, 50 hour Yoga Teacher Training in Canggu, Bali.
Rachel is trained in both classical Indian Yoga and Chinese Taoist Yoga & specialises in Yin Yoga, Breath work & Ayurveda.
Having completed several trainings in Vinyasa and Ashtanga, Rachel recognised the need within herself to move towards a more nourishing and nurturing approach to her own practice and therefor her teachings.
Rachel believes that we all possess the ability to heal ourselves from the inside out, that by cultivating deep presence we open up our channels of awareness and can create radical shifts on our own lives.
She is a deeply passionate and authentic teacher who practices what she teaches and supports her students to do the same, believing that when we are in alignment with the truth of who we are, our life begins to flourish beyond anything we ever thought possible.
Rachel is the founder of The Pineapple House, Bali - a surf, yoga & wellness retreat offering her own brand of authentic & attainable wellness.
LUCY FOSTER-PERKINS
Lucy is a Yoga Teacher and co-owner of The Pineapple House Bali with Rachel Fearnley. She settled back in back in 2019 after living and teaching in 6 countries around the world.
Lucy’s journey to Yin (Yin as a yoga practice and Yin as a concept) started after she experienced adrenal fatigue in 2014. Her journey from studying and practicing the more subtle practices of mindfulness, meditation, facial release and meridian-based Yin Yoga lead her back to health and offered a more intimate relationship with her body and energy.
With the increase of exhaustion in modern culture Lucy enjoys passing on the teachings she has received on Traditional Chinese Medicine Element Theory, the subtle practices of Yin Yoga and healing methods of Ayurveda to empower others to find their own journey towards balance.
Lucy also teaches Vinyasa Flow, Hatha and Ayurvedic practices. As an ex-professional dancer Lucy has a solid understanding of the body, how it moves and the subtle art of listening to the messages it offers us.
SEAN GOLDBERG (ANATOMY & PHYSIOLOGY)
Sean is the co-founder of Samasti Yoga, a yoga teacher training company based in Bali. He teaches the various systems of the physical body in order for you to not only become a safe yoga teacher, but to also inspire curiosity to know more about your own body.
Sean teaching style is based on a deep understanding of yoga anatomy, yoga physiology and traditional Hatha Yoga. Sean has taught on over 50 yoga teacher trainings for various schools all over the world and is a registered physiotherapist from Australia His teachings integrate both Eastern traditions and Western science in order to find a balanced view of the physical and subtle bodies. He is passionate about internal change and growth through the dissolving of physical, emotional and mental patterns to move towards freedom in this life.
THE CONTENT
- Yin Practice – An introduction to the history and lineage of Yin yoga. The foundational principals of a simple practice for every body using the four stages of a yin pose..
- Inner Landscapes – 12 meridians & the 5 Element theory and how they relate to yin yoga postures - you will learn about the 12 meridian pathways and how yin yoga poses effect these energy lines.
- Anatomy and fascial trains – Focusing on both the physical & subtle energy bodies and how Yin Yoga uniquely targets these areas.
- Breath Work – Understanding how the breath is used to shift stagnant energy in our Yin poses & to enhance our meditation practice.
- Mind – We’ll dive deeper into meditation and mindfulness practices and learn how they are integral to our Yin Yoga practice.
- Yin Teaching – The subtle art of creating & holding a safe space for Yin classes. The language of yin & teaching. Creating class structure.
- Embodying Yin – Taking the wisdom of Yin & TCM into our everyday lives, physically, energetically and mentally.
Methods
A variety of methods will be used to create a transformational journey and an educational experience:• Lectures on philosophy, anatomy, 5 element theory, teaching, mind, breath and energetics. • Daily masterclass practices of signature sequences.• Pose breakdown workshops of the key Yin Yoga shapes.• Discussion time for questions and sharing of experience.• Opening and closing circle
SAMPLE DAILY SCHEDULE
7am - Yang Asana Practice
8am - Breakfast
9am - Workshops & Lectures (5 Elements & Anatomy)
11am - Asana Clinic
12pm - Yin Asana Practice
1pm - Lunch
2.30pm - Practice teach
4pm - Breath work, Meditation & Satsang
6pm - Yin Asana Practice
APPLICATIONS FOR 2020 TRAININGS
LIMITED SPACES OPEN TO YOGA TEACHERS
AND EXPERIENCED PRACTITIONERS
INVESTMENT: $850
ACCOMMODATION OPTIONS AVAILABLE
