Free Practices
A handful of free guided practices to try, pick one, pop in your email, and we'll send it straight over.
All
Breath
Meditation
Somatics
Yin
Short (under 10 min)
Photo · practice cover
Breath· 6 min
A Breath for Calm
A simple extended-exhale practice to settle your nervous system in a few minutes.
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Somatics· 10 min
Meeting What's Here
A gentle body-awareness practice to drop out of your head and back into sensation.
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Meditation· 12 min
Settling Into Stillness
A short guided meditation to quiet a busy mind and come back to the present.
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Yin· 15 min
Rest & Release
A supported, floor-based practice to soften tension and downshift at the end of the day.
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