Locate.
Find where a sensation is showing up in the body.
The Whole Health Project
A more grounded way to facilitate
For coaches, therapists & facilitators
βI feel it in my chest.β
Now what?
You know how to listen. Now learn what to do when your client notices a sensation in their body β gently, clearly, and within your professional scope.
Get instant access Β· $197
One payment Β· Lifetime access Β· Learn at your pace
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Lucy practising breathwork
Your first steps
From hearing it to knowing where to begin.
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A moment you might recognise
You ask the question.
They answer.
And then?
You've helped someone open up. They can tell you where they feel it β a tight throat, a heavy chest, a knot in the stomach.
But the next step isn't always clear. So the conversation returns to the story, because that's familiar territory.
You don't need to abandon what you already do well. You can learn how to bring the body into it.
The moment after they answer
βThere's a knot in my stomach.β
What happens next?
Practice Image
Rachel and Lucy together
A different kind of confidence
Imagine knowing your next move.
Not a dramatic technique. Not a forced breakthrough. Just a simple way to acknowledge a sensation, explore it with care, and notice what happens.
- Stay with the body, not just the story.
- Recognise when to slow down or resource.
- Build on the way you already work with clients.
The practical framework
Three steps. One place to begin.
At the heart of the course is a simple progression called Locate, Explore, Witness β a structure for a moment that can otherwise feel uncertain.
Explore.
Make space to notice what it's like, without forcing it.
Witness.
Stay with the experience and observe what changes.
You'll also learn resourcing, pacing, listening, co-sensing and how to work within your professional scope.
What's included
Two trainings.
One grounded beginning.
Practical somatic first steps, plus trauma-aware foundations you can bring into your existing work.
Part 01
Somatic short courseYour First Steps in Somatic Facilitation
9 lectures and practices, plus a bonus, focused on what to do after a client names a sensation.
- Resourcing and the art of listening
- Locate, Explore, Witness
- Titration, pendulation and pacing
- Co-sensing and the therapeutic relationship
- Bonus: why catharsis isn't the goal
Part 02
Included trainingTrauma Aware Facilitation Training
The full 10-hour training, taught by Rachel and Lucy with clinical psychologist Lic. BegoΓ±a GarcΓa.
- Understanding trauma and the nervous system
- Window of tolerance and scope of practice
- Responding when strong reactions arise
- 10 CPD-accredited hours and certificate
- Yoga Alliance (YACEP); NASM & AFAA continuing education
The CPD certificate applies to the included 10-hour Trauma Aware Facilitation Training, not the introductory somatic course.
Resources Image
Portrait with course learning resources
Tools you can return to
Not just more theory.
Three simple resources for when you practise, plus lifetime access to the lessons and a private community where Rachel and Lucy answer questions.
Founders Image
Rachel and Lucy on the stairs
Meet your teachers
Somatic work doesn't have to be intense to be meaningful.
We're Rachel and Lucy. Across yoga, breathwork, meditation and facilitation trainings, we've taught more than 2,000 students.
We believe in combining curiosity about the body with gentle pacing, clear boundaries and respect for the person in front of you.
Rachel & Lucy
Words from practitioners
A little more prepared. A lot more grounded.
βI feel more prepared as a coach, with greater empathy for my clients and students...βClaudia Urdaneta Β· Trauma Aware Facilitation Training graduate
βThe methods are gentle and supportive.βKerry Ann Β· Trauma Aware Facilitation Training graduate
These testimonials are from the included trauma-aware training, not the introductory somatic course. Confirm exact quote wording and permission before publishing.
Your next step
Be ready for the moment after they answer.
A practical start in somatic facilitation, a full trauma-aware training, and resources you can return to as your practice grows.
If you later choose the full Somatic Foundations Facilitation Training, your $197 payment can be credited toward it under the current TWHP offer.
Your First Steps in Somatic Facilitation
Usually $397
$197
One-time payment Β· Lifetime access
- 9 somatic lectures and practices + bonus
- 10-hour Trauma Aware Facilitation Training
- CPD certificate for the included training
- 3 downloadable resources
- Private community and self-paced lessons
Start learning straight away
Before you join
A few things you might be wondering.
Do I need prior somatic training?
No. This course introduces the foundations and lets you learn at your own pace.
Will I need to change the way I work?
No. It's intended to complement the coaching, counselling or facilitation approach you already use.
Does this certify me as a somatic therapist?
No. The introductory course isn't a somatic therapy certification. The included 10-hour Trauma Aware Facilitation Training has its own CPD-accredited certificate. Neither replaces clinical qualifications.
Can I use this with clients?
Only within your existing professional scope. Practise with a willing partner before bringing exercises into client work, and respect professional boundaries.
Can I upgrade later?
TWHP's offer describes a $197 credit toward the larger Somatic Foundations Facilitation Training if you decide to continue.
How long is access?
Lifetime access to the self-paced course material.
A practical next step
The next time they name a sensation, you'll have a place to begin.
Learn the first steps of somatic facilitation. Gently. Practically. In the way you already work.
Start learning Β· $197