The Meditation, Breath and Yin Yoga Practitioner Bundle

A complete, trauma-aware toolkit for nervous system healing—through breath, stillness and movement

If you want to confidently support others in their nervous system healing—without fluff, overwhelm or overcomplication—this bundle was created for you.

You’ll receive three in-depth, Yoga Alliance-accredited trainings, each designed to help you build a well-rounded, trauma-aware teaching practice that’s grounded, embodied, and uniquely you.

✔️ 35 Hour Online Trauma Aware Breath Coach Training
✔️ 35 Hour Online Trauma Aware Meditation Teacher Training
✔️ 60 Hour Online Trauma Aware Yin Yoga Teacher Training

130 total hours of accredited training.
One supportive learning path.
20% off when bundled.

This is the most comprehensive training bundle we offer—and it’s for practitioners who are ready to go deeper, support more people, and feel confident teaching nervous-system-informed work across modalities.

Why combine Breath, Meditation & Yin Yoga?

These three practices complement each other beautifully.

• Breathwork supports immediate state-shifting and self-regulation.
  
• Meditation builds deeper awareness, integration and long-term change.
  
• Yin Yoga brings it all into the body—slowing things down, softening fascia and supporting emotional processing through stillness.
  
  

Together, they allow you to meet your clients and students on multiple levels: physically, emotionally, energetically and somatically.
And when taught with trauma-awareness, they become tools for real, embodied healing.

Who this bundle is for

This full bundle is for people who are:

✔️ Already teaching, coaching or space-holding—and want to expand their toolkit with nervous-system-informed modalities
✔️ Newer to teaching, but looking for a grounded, accessible, non-dogmatic foundation
✔️ Drawn to slower, more reflective practices—and want to offer something deeper than “just stretching” or generic mindfulness
✔️ Curious about trauma-aware facilitation but don’t want to spend years in clinical training
✔️ Ready to teach from a place of direct experience and embodied confidence

You don’t need to be flexible, fluent in yogic philosophy, or an expert meditator. This training meets you where you are, and helps you grow from there.

What you’ll learn

🌬️ 35hr Breath Coach Training (25hr Breathwork + 10hr Trauma Aware Facilitation)

• Over 20 breath techniques, when and how to use them
  
• How to spot and support dysfunctional breathing patterns
  
• Coaching frameworks for 1:1 and group sessions
  
• Breathwork through the lens of the nervous system and trauma
  
• Business guidance for launching your breathwork offering
  
  

🧘‍♀️ 35hr Meditation Teacher Training (25hr Meditation + 10hr Trauma Aware Facilitation)

• A range of accessible meditation styles: mindfulness, mantra, visualisation, and more
  
• How to choose the right technique for your clients
  
• Trauma-aware guidance to avoid overwhelm or bypass
  
• Teaching tools and frameworks to support confident facilitation
  
• Community support and ongoing Q&As
  
  

🌙 60hr Yin Yoga Teacher Training

• The foundations of Yin Yoga, fascia, and nervous system support
  
• Meridian theory and 5 Element wisdom from Traditional Chinese Medicine
  
• Mindfulness, meditation, and gentle breathwork within the yin practice
  
• How to teach Yin Yoga to a wide range of bodies and abilities
  
• Trauma-aware class planning, cuing and space-holding
  
  

How it all works

• Self-paced and completely online—you can start anytime and fit the training around your schedule
  
• Complete flexibility—take one course at a time, or work through them simultaneously
  
• 12-month timeframe to complete all three trainings (most finish well within this)
  
• Lifetime access to all materials, updates, and recorded Q&A calls
  
• Ongoing support from Rachel, Lucy and our global practitioner community
  
  

You'll graduate with three separate Yoga Alliance-accredited certificates:

• 35hr Breath Coaching
  
• 35hr Meditation Teaching
  
• 60hr Yin Yoga Teaching
  (Yes, you can register hours with Yoga Alliance and use them toward continuing education.)
  
  

Why our students love this bundle

Because it’s not just about the theory.
It’s about embodiment, clarity, and confidence.

Our students walk away saying:

“Now I understand how the nervous system works.”
“I feel confident teaching—even as someone who doubted themselves before.”
“These tools are changing how I show up in my work and my life.”

This bundle doesn’t just help you become a teacher. It helps you become a more regulated, reflective human being—one who can hold powerful space for others without burning out or disconnecting.

What makes our trainings different

We don’t expect you to be perfect. We don’t want you to teach like us.

We want you to:
✔️ Understand why things work, not just how to do them
✔️ Teach in a way that’s rooted in trauma-awareness and inclusivity
✔️ Adapt your teaching to real people—not idealised clients
✔️ Walk away with structure, clarity and support—not overwhelm or confusion

Our approach is grounded, practical and human. We won’t overload you with theory or spiritual bypassing. Everything we teach is designed to help you feel confident and clear in your own voice as a facilitator.

Meet your teachers

We’re Lucy Foster-Perkins and Rachel Fearnley, co-founders of The Whole Health Project.

We’ve trained thousands of students across the world in breathwork, meditation, and Yin Yoga—and we created these self-paced, trauma-aware trainings because we know how hard it is to find practical, inclusive education that works around real life.

No dogma. No fluff. Just grounded, nervous-system-informed tools that actually make a difference.

Investment

The combined value of all three trainings is $1387.

 Your bundle price: $1109.60 (Save 20%)

✔️ Payment plans available
✔️ Lifetime access
✔️ 3 accredited certifications (Yoga Alliance)
✔️ Real, ongoing support from us and your peers

3 Month Payment Plan available here

6 Month Payment Plan available here

This is a one-time investment that gives you lifetime access to all course content, future updates, and our supportive community.

View our Meditation, Breath & Yin Yoga Bundle t's & c's here.