[ The Whole Health Project ]
Lecture extracted from our Trauma Aware Somatic Foundations Facilitation Training
Pendulation and Titration
How to move between resource and challenge, working with difficult material a little at a time, so clients can go deep without becoming overwhelmed.
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As you watch, think about how you pace your own sessions now. Where do you move towards the hard thing, and where do you come back to something steady?
Ready for the full training?
Trauma Aware Somatic Foundations Facilitation Training
You already bring the body into your sessions. You have practices you trust, from trainings, workshops and your own experience. But a collection of practices is not the same as a process.
Maybe you have felt it: a session where you are choosing the next practice in the moment, not quite sure whether to go deeper or step back. A client who touches something big, and you are holding it with your instincts rather than a clear map. You get there, but it costs you something, and you are not always sure why it worked.
Pendulation and titration are part of that map. The full training gives you the rest of it: a clear, trauma-aware process for pacing deep work, so your clients can go further without getting overwhelmed, and you can hold it with confidence rather than hope.
I’m ready to become a Trauma Aware Somatic Facilitator
From Rachel & Lucy
Between us, we have taught yoga, breathwork and meditation internationally for years, trained over 2,000 students and written Somatic Practices for Trauma together.
Everything we teach is built around one principle: steady, sustainable change rather than dramatic, dysregulating release. Lasting change does not come from breaking someone open. It comes from helping their system feel safe enough to settle, a little at a time.
Rachel & Lucy
What’s included
- 70 CPD-accredited hours: 12 somatic modules plus a 10-hour Trauma Aware Facilitation Foundation
- Self-paced, with lifetime access and no deadline to certify
- Fortnightly live calls with Rachel & Lucy for your first six months
- A lifetime place in our private practitioner community
- Scripts, session tools and intake forms, plus a business module
What practitioners say
“I no longer work from a heady, intellectual space. This course has given me the confidence to invite movement into my therapy room and my group spaces, and it helps clients process and explore through their wise bodies.”Joanna Waddell, person-centred psychotherapist
What it all adds up to
We’ve kept this genuinely accessible, but here’s what each part would cost on its own:
Total value ≈ $4,470. Yours today for $1,299.
$1,299
or 3 × $477, or 6 × $249 · 7-day money-back guarantee
I’m ready to become a Trauma Aware Somatic Facilitator