Here Is Your FREE Meditation Training Video & Practice
Hi There 👋
We’re pleased you’re here to learn from one of our lectures found in Module 1 of our 25-Hour Online Meditation Teacher Training AND a relaxing and meditative visualisation from Module 2.
This lecture and mediation will give you a taste of some of the content in our first 2 modules of our Online Meditation Training.
In the rest of the training we go into more depth into different meditations, their effects on the body, mind and spirit, teaching techniques and tools as well as how to introduce and teach these techniques to your students and present them in a way that's relevant to the modern world.
Our aim for our 25-Hour Online Meditation Teacher Training is to give you a broad scope of meditations, their purposes and history, as well as the teaching tools to become and confident meditation teacher yourself.
If you’re ready to deepen your own meditation practice and to fulfil your desire to teach others then check out the link at to the bottom of the page to find out more.
But first, scroll down to check out the videos!
The Conscious Mind vs The Subconscious Mind
Rachel gives this important lecture to explain the difference between the conscious mind and unconscious mind, how they function and affect our thinking, feelings and actions.
Visualisation For Relaxation
As many meditators live busy and fully lives the nervous system is often on edge and the brain’s brainwaves (you learn more about these in the full training) are in a Beta State, making it more challenging to sit and meditate.
For this reason we’ve included this relaxing visualisation to help the body, mind and nervous system to calm down, ready for a deeper meditative experience.
If you’re ready to;
- Dive deeper into your own meditation practice
- Discover practices from ancient wisdoms for a modern audience
- Learn how to confidently guide others
… then check out the full details of the course and sign up below.👇
