A trauma-aware, self-paced training bundle to guide students through stillness, softness and nervous system healing

If you're a coach, yoga teacher, space-holder or wellness practitioner who wants to offer more stillness, softness and safety in your teaching, this bundle was made for you.

In this two-part, Yoga Alliance-accredited training, you’ll receive:
✔️ 35 Hour Online Trauma Aware Meditation Teacher Training
✔️ 60 Hour Online Trauma Aware Yin Yoga Teacher Training

This bundle offers a total of 95 hours of accredited training, designed to help you embody the practices of yin and meditation, understand the nervous system, and confidently guide others from a grounded, trauma-aware foundation.

Together, these modalities support your students—and yourself—through practices that invite nervous system regulation, emotional integration, and deep rest.

Why Yin + Meditation?

Yin Yoga and meditation have a natural synergy.

• Yin slows us down, supports the fascia, and helps the body soften, unravel and feel.
  
• Meditation strengthens our awareness of what's arising—physically, emotionally, and energetically.
  
• Both support the parasympathetic nervous system, helping to unwind patterns of stress, burnout and over-efforting.
  
• When taught in a trauma-aware way, these practices become accessible tools for deep healing and self-regulation.
  
  

This training bundle offers you the structure, skills and confidence to bring both practices into your own life and to guide others—whether you’re working with groups, 1:1 clients, or weaving these tools into existing offerings.

Who this bundle is for

This is for you if:
✔️ You’re already teaching or coaching, and want to bring more nervous-system-informed, slow practices into your work
✔️ You’re passionate about trauma awareness, but haven’t found a training that’s both grounded and practical
✔️ You want to confidently guide stillness—without fear of re-traumatising or overwhelming your students
✔️ You’re a yoga teacher, therapist, wellness coach, bodyworker, or simply someone who wants to teach from embodied experience
✔️ You’re ready to deepen your own practice while gaining two separate teaching certifications

No need to be flexible or “good at meditating”—these trainings are designed for real people with real lives.

What Our Students Say

Sabrina Tischer

"I really loved the program! It was so detailed and well explained, so much new information! As a coach, it is really important to have this knowledge about trauma and all that was covered in this program! I’m so happy that I did that, it will help me a lot in my work as a coach!"

Sheila Stephens

"This training is so well done. It goes into great detail without ever feeling boring or not applicable to the course. The presenters are concise and very knowledgeable in this subject matter."

Claudia Urdaneta

"This training is incredibly valuable!! I feel more prepared as a coach, with greater empathy for my clients and students, and better able to support them. I highly recommend it to anyone who wants to be a more effective coach, I'm already using what I learned in the training!"

What you’ll learn

🧘‍♀️ 35hr Online Trauma Aware Meditation Teacher Training

A practical and accessible deep dive into meditation. You'll explore a range of techniques—from mindfulness to mantra, visualisation and breath-based practices—and learn how to guide others with confidence, clarity and care.

You’ll learn how to:

• Build your own consistent meditation practice
  
• Confidently lead individuals and groups through trauma-aware meditation sessions
  
• Understand how trauma may show up in meditation and how to respond appropriately
  
• Choose the right practice for the right moment or student
  
• Create safe, supportive teaching spaces
  
• Integrate meditation into your current offerings
  
  

Includes a bonus business module, monthly live Q&As, and access to our private course community.

🌙 60hr Online Trauma Aware Yin Yoga Teacher Training

An immersive, transformative training in the art of teaching Yin Yoga—anchored in 5 Element Theory, meridian pathways, fascial anatomy, and trauma-aware facilitation.

You’ll learn how to:

• Teach Yin Yoga in a way that’s safe, inclusive and relevant
  
• Understand and work with the 12 meridians and the 5 Elements from Traditional Chinese Medicine
  
• Use the breath to support regulation and release during yin practice
  
• Understand the fascial system and how Yin supports long-term mobility and emotional health
  
• Integrate mindfulness and meditation into your classes
  
• Confidently hold space in a Yin class through the use of clear language, class structure and embodied presence
  
  

This is more than a technical training—it’s a personal deepening. You’ll come away with a more intimate understanding of your body, energy, and inner landscape—and the tools to support others on their own path.

How the bundle works

• Self-paced: You’ll have 12 months to complete both courses, but many complete them in just a few months
  
• Fully online: Fit the lectures and practices around your schedule
  
• Lifetime access to the course materials, live call recordings, and Facebook groups
  
• Two separate certifications: 35hr Meditation + 60hr Yin Yoga, both Yoga Alliance accredited
  
  

You can begin with either training—or take them alongside one another. You’ll be supported either way.

What makes our trainings different

We’ve designed our trainings for people like you: thoughtful, passionate practitioners who want to support others without burning out or bypassing complexity.

Our trainings are:

• Trauma-aware from the ground up
  
• Rooted in nervous system education, not just techniques
  
• Clear, well-structured and supportive—without being dogmatic or prescriptive
  
• Designed to help you find your voice as a teacher, not copy ours
  
• Filled with real-life examples, case studies, and community insights
  
  

We don’t expect you to be perfect, or to have it all figured out. These trainings are here to help you start where you are and grow from there—with support, structure and a community around you.

Meet your teachers

We’re Lucy Foster-Perkins and Rachel Fearnley, co-founders of The Whole Health Project. Between us, we’ve spent decades working with yoga, coaching, meditation, breathwork and Traditional Chinese Medicine.

We created these online, self-paced trainings to offer what we were missing in our early years as teachers:
A place to learn practical, embodied skills in a way that was trauma-aware, flexible, affordable, and non-hierarchical.

We’ll never put ourselves on pedestals. Our goal is to help you feel confident in your voice, your experience, and your way of teaching—backed by solid tools and grounded knowledge.

Investment

The combined value of these trainings is $958 when purchased separately.
Your bundle price: $766.40 (Save 20%)

✔️ Payment plans available
✔️ Lifetime access
✔️ Two accredited certifications
✔️ Real, ongoing support

6 Month Payment Plan available here

This is a 3-month investment that gives you lifetime access to all course content, future updates, and our supportive community.

View our Meditation & Yin Yoga Bundle t's & c's here.