Become an Impactful & Transformative Yin Yoga Coach
Some of the invaluable content you'll access:
• Yin Practice An introduction to the history and lineage of Yin yoga. The foundational principals of a simple practice for every body using the four stages of a yin pose..
• Inner Landscapes 12 meridians & the 5 Element theory and how they relate to yin yoga postures - you will learn about the 12 meridian pathways and how yin yoga poses effect these energy lines.
• Anatomy and fascial trains Focusing on both the physical & subtle energy bodies and how Yin Yoga uniquely targets these areas.
• Breath Work Understanding how the breath is used to shift stagnant energy in our Yin poses & to enhance our meditation practice.
• Mind We'll dive deeper into meditation and mindfulness practices and learn how they are integral to our Yin Yoga practice.
• Yin TeachingThe subtle art of creating & holding a safe space for Yin classes. The language of yin & teaching. Creating class structure.
• Embodying YinTaking the wisdom of Yin & TCM into our everyday lives, physically, energetically and mentally.