In this 90 minute interactive masterclass you will learn…

👉 Discover the real underlying cause of burnout

👉 What are some of the first signs of burnout

👉 Why we ignore the first signs and what happens when we just ‘push on through’

👉 Physical & emotional signs of burnout

👉 The importance of completing the ‘stress cycle’

👉 How burnout manifests differently for men & women#

👉 The difference between stressors that trigger us and the stress response in the body

👉 Why rest is not the solution for burnout

This is for you if;

👉 You are a high achiever, constantly striving in work and in your personal life

👉 Are an entrepreneur or work in a company 

👉 Feel as though you are on the edge of burnout

👉 Want to prevent yourself from getting burnt out

👉 Live or work with someone who you feel might be burnt out

👉 Want concrete, evidence based ways to work through burnout

👉 Are often reactive and don’t feel in control of your emotional experience

👉 Desire to feel more spacious and self connected