Trauma-aware, self-paced trainings to deepen your practice and guide others with confidence

If you’re a coach, yoga teacher, healer—or just someone who wants to guide others through accessible and trauma-aware breathwork and meditation practices—this bundle was designed for you.

You’ll receive two Yoga Alliance certified trainings:
✔️ 35 Hour Online Trauma Aware Breath Coach Training
✔️ 35 Hour Online Trauma Aware Meditation Teacher Training

Normally sold separately, we’ve bundled them together for 20% off—because the two work beautifully side-by-side, and we want to make them as accessible as possible.

Why combine breath and meditation?

Breathwork and meditation are powerful on their own. But when taught together, they can create real, lasting shifts in your clients’ nervous systems, emotional regulation, and overall wellbeing.

• Breathwork helps people reconnect with their bodies, shift state, and regulate their nervous system.
  
• Meditation deepens awareness, integration, and helps students anchor into themselves long-term.
  
• Both practices support trauma recovery when taught with care—and that's exactly what we’ll show you how to do.
  
  

Who this bundle is for

You're likely someone who:

• Is already guiding clients or students through transformational work—or is ready to start.
  
• Feels confident holding space, but not so confident when it comes to why things work or how to do it in a trauma-aware way.
  
• Has dipped into breathwork or meditation, but wants to go deeper, both for your own practice and for your clients.
  
• Wants clear, structured trainings without fluff, overwhelm or outdated, guru-style teaching.
  
  

Whether you’re already teaching, just getting started, or looking to pivot your work—this bundle will help you feel confident, well-equipped and ready to support people through real change.

What Our Students Say

Sabrina Tischer

"I really loved the program! It was so detailed and well explained, so much new information! As a coach, it is really important to have this knowledge about trauma and all that was covered in this program! I’m so happy that I did that, it will help me a lot in my work as a coach!"

Sheila Stephens

"This training is so well done. It goes into great detail without ever feeling boring or not applicable to the course. The presenters are concise and very knowledgeable in this subject matter."

Claudia Urdaneta

"This training is incredibly valuable!! I feel more prepared as a coach, with greater empathy for my clients and students, and better able to support them. I highly recommend it to anyone who wants to be a more effective coach, I'm already using what I learned in the training!"

What you’ll learn

✅ 35hr Online Trauma Aware Breath Coach Training

This is a combination of two trainings:

• 25hr Online Breath Coach Training
  
• 10hr Trauma Aware Facilitation Training
  
  

We teach you over 20 different breath techniques, where and how to use them, and how to adapt your sessions to suit the unique needs of your clients. You’ll also learn to spot dysfunctional breathing patterns and support regulation with practical tools.

You’ll learn how to:

• Offer 1:1 and group breathwork in a way that’s inclusive and grounded
  
• Work with clients who have anxiety, sleep issues, stress, trauma and more
  
• Use breath practices across a wide range of settings—from yoga studios and the corporate world to school classrooms and at home
  
• Integrate breath into your existing work, or offer it as a stand-alone modality
  
• Launch or grow your breath coaching business with support from our bonus Business Module
  
  

You also get access to monthly live Q&As, a private Facebook group with alumni, and guidance from both of us (Rachel and Lucy).

✅ 35hr Online Trauma Aware Meditation Teacher Training

Also made up of two courses:

• 25hr Meditation Teacher Training
  
• 10hr Trauma Aware Facilitation Training
  
  

This training supports you to deepen your own meditation practice and to teach others in a way that is inclusive, accessible and clear. You'll learn a variety of techniques—from breath-based meditations to mantra, visualisation and mindfulness—plus how to choose what’s appropriate for each client or group.

You’ll learn how to:

• Understand the physiology of meditation through a nervous system lens
  
• Confidently guide both beginners and more experienced meditators
  
• Spot when someone might need extra support—and when to refer out
  
• Teach trauma-aware meditation that doesn't bypass or overwhelm
  
• Create a calm, grounded space where your students feel safe and supported
  
  

We’ll also help you start (or grow) your teaching practice with another bonus Business Module, and ongoing access to our private support groups.

How the bundle works

• Self-paced. You can complete each course in as little as a few weeks, or take up to 6 months per course.
  
• Fully online. All lessons, practices and resources are pre-recorded so you can fit the learning around your life.
  
• Lifetime access to course content, monthly Q&As, and our Facebook community.
  
• You’ll graduate with two separate 35-hour Yoga Alliance-accredited certifications.
  
  

And because this is a bundle, you save 20% off the full price if you were to take both trainings separately.

What makes our trainings different

Most trainings either teach you techniques without trauma-awareness or cover trauma theory without teaching you how to actually lead sessions. We do both.

We teach you how to:

• Understand and work with the nervous system
  
• Lead sessions that are empowering and not overwhelming
  
• Tailor practices to real people—not just ideal clients
  
• Start teaching right away, even if you’ve never led a group before
  
• Do all of this in a way that still feels like you—your voice, your personality, your values
  
  

And we’re here after you graduate too. Our monthly Q&A calls and alumni communities are full of kind, thoughtful practitioners like you—learning, growing and supporting each other.

Meet your teachers

Hi, we’re Lucy Foster-Perkins and Rachel Fearnley—co-founders of The Whole Health Project. We’ve been creating teacher trainings in breathwork, meditation and yin yoga since 2020. Together, we bring decades of experience in movement, coaching, facilitation and nervous system education.

We created these trainings because we wished they had existed when we were starting out—something practical, grounded, inclusive, and trauma-aware without requiring years of study or thousands of pounds.

We’re not here to claim we know everything—we’re here to support you to find your own voice as a teacher, and to offer real tools that work for real people.

Ready to start?

When you sign up for the Breath + Meditation Training Bundle, you’ll get instant access to both courses, plus all bonuses and support.

You’ll be able to:

• Start right away
  
• Work at your own pace
  
• Graduate with two separate certifications
  
• Join our community and Q&A calls
  
• Begin integrating these practices into your work and life immediately
  
  

Investment

The total value of both trainings is $858.
Your bundle price: $686.40 (Save 20%)

3 Month Payment Plan available here

This is a 6-month investment that gives you lifetime access to all course content, future updates, and our supportive community.

View our Meditation & Breath Coach Bundle t's & c's here.